Dr JCO's Journal, 03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low calorie and I have some apples for snacks.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2223 kcal Fat: 66.76g | Prot: 88.03g | Carb: 292.56g.   Breakfast: pate, whole grain bread, ketchup, funyuns. Lunch: shirmp pasta, shrimp. Dinner: beef, rice, vegitable soup, yogurt. Snacks/Other: apple, beer. more...
3188 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 133.4 lb.
Mistybenner recorded a Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
GeroTech recorded a Weigh In at 185.0 lb.
qui recorded a Weigh In at 325.0 lb.
C0bby updated their Food Diary.
Mariapazdr updated their Food Diary.
billtech66 supported Caterpillar2Butterfly's Journal Entry.