Dr JCO's Journal, 03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low calorie and I have some apples for snacks.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2223 kcal Fat: 66.76g | Prot: 88.03g | Carb: 292.56g.   Breakfast: pate, whole grain bread, ketchup, funyuns. Lunch: shirmp pasta, shrimp. Dinner: beef, rice, vegitable soup, yogurt. Snacks/Other: apple, beer. more...
3188 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on their Journal Entry.
Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.
Phil commented on AnneSion's Journal Entry.
marshakanady supported jengetfit123's Journal Entry.
deahur101 recorded a Weight Entry at 251.0 lb.
Nidoqueen supported brookofmirkwood's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 153.2 lb.