Dr JCO's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
2054 kcal Fat: 96.23g | Prot: 90.03g | Carb: 218.39g.   Breakfast: sour dough bread, butter, cream cheese, egg, tomato slice, cucumber. Lunch: chili, bulgur wheat, Hot Dog. Dinner: vegetable soup with chicken, salad. Snacks/Other: psyllium husks, jell-o low sugar. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported punkin5053's Journal Entry.
Swoop3242 recorded a Weigh In at 253.0 lb.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.
RedRockRick recorded a Weigh In at 213.0 lb.
miltoskalarakis supported jumbo8's Journal Entry.