Dr JCO's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
2054 kcal Fat: 96.23g | Prot: 90.03g | Carb: 218.39g.   Breakfast: sour dough bread, butter, cream cheese, egg, tomato slice, cucumber. Lunch: chili, bulgur wheat, Hot Dog. Dinner: vegetable soup with chicken, salad, cesar dressing. Snacks/Other: psyllium husks, jell-o low sugar. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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Ketomancer updated their Food Diary.
peterpahl supported sohck's Weigh In.
warrenwinter commented on cparker's Journal Entry.
Tracy Blanton recorded a Weigh In at 221.0 lb.
lblaguna recorded a Weigh In at 118.4 lb.
lizcarrick recorded a Journal Entry and a Weigh In at 176.4 lb.
musayolcu supported mrbigley's Weigh In.
sherpau recorded a Weigh In at 171.0 lb.