Weigh In record (no journal entry) for 26 January 2011
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2054 kcal
|
Fat: 96.23g | Prot: 90.03g | Carb: 218.39g.
Breakfast: sour dough bread, butter, cucumber, tomato slice, egg, cream cheese. Lunch: Hot Dog, chili, bulgur wheat. Dinner: vegetable soup with chicken, cesar dressing, salad. Snacks/Other: jell-o low sugar, psyllium husks. more...
|
|
3139 kcal
|
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Dr JCO's weight history
Dr JCO's Recent Activity
Dr JCO's Own Activity
Dr JCO's Buddies
No recent activity.
Atkins Recent Activity
|