Weigh In record (no journal entry) for 26 January 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2054 kcal
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Fat: 96.23g | Prot: 90.03g | Carb: 218.39g.
Breakfast: cucumber, tomato slice, egg, cream cheese, butter, sour dough bread. Lunch: Hot Dog, bulgur wheat, chili. Dinner: salad, vegetable soup with chicken. Snacks/Other: jell-o low sugar, psyllium husks. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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gaining 3.5 lb a week
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