Dr JCO's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
2054 kcal Fat: 96.23g | Prot: 90.03g | Carb: 218.39g.   Breakfast: butter, cucumber, tomato slice, egg, cream cheese, sour dough bread. Lunch: Hot Dog, chili, bulgur wheat. Dinner: salad, cesar dressing, vegetable soup with chicken. Snacks/Other: jell-o low sugar, psyllium husks. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack commented on wholefoodnut's Journal Entry.
tricityhomes recorded a Weigh In at 197.4 lb.
Leetheflea recorded a Weigh In at 132.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
Sheelagh updated their Food Diary.
jennyfair9 recorded a Weigh In at 219.2 lb.
xohhjeez recorded a Weigh In at 145.5 lb.
glen commented on Isabellalynn's Journal Entry.