Dr JCO's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
2054 kcal Fat: 96.23g | Prot: 90.03g | Carb: 218.39g.   Breakfast: sour dough bread, cream cheese, egg, butter, cucumber, tomato slice. Lunch: chili, bulgur wheat, Hot Dog. Dinner: salad, vegetable soup with chicken, cesar dressing. Snacks/Other: psyllium husks, jell-o low sugar. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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