Dr JCO's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2078 kcal Fat: 116.55g | Prot: 94.93g | Carb: 168.33g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Ketchup, Sliced Ham (Extra Lean) , Chicken Franks. Lunch: Mixed Salad Greens, Chicken Franks, Buttermilk Ranch Dressing & Dip. Dinner: New England Clam Chowder (Regular), Hummus, Sour Dough Bread, Chicken Breast, White Potatoes (Flesh and Skin) . more...
3180 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

airmcnair06 recorded a Journal Entry and a Weigh In at 198.2 lb.
glen commented on HCB's Journal Entry.
BuffyBear commented on their Journal Entry.
Hornet Mech updated their Food Diary.
linda stegall henry supported Dan fit's Weigh In.
sunnykate recorded a Journal Entry and a Weigh In at 130.0 lb.
MontanasMom commented on pumakitten's Journal Entry.
JenB235 supported GalSmi's Weigh In.