Weigh In record (no journal entry) for 27 February 2012
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2078 kcal
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Fat: 116.55g | Prot: 94.93g | Carb: 168.33g.
Breakfast: Ketchup, Chicken Franks, French or Vienna Bread (Includes Sourdough) , Sliced Ham (Extra Lean) . Lunch: Buttermilk Ranch Dressing & Dip, Mixed Salad Greens, Chicken Franks. Dinner: Sour Dough Bread, Hummus, White Potatoes (Flesh and Skin) , New England Clam Chowder (Regular), Chicken Breast. more...
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3180 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 14.0 lb a week
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