Dr JCO's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2078 kcal Fat: 116.55g | Prot: 94.93g | Carb: 168.33g.   Breakfast: Sliced Ham (Extra Lean) , French or Vienna Bread (Includes Sourdough) , Chicken Franks, Ketchup. Lunch: Mixed Salad Greens, Buttermilk Ranch Dressing & Dip, Chicken Franks. Dinner: Hummus, New England Clam Chowder (Regular), White Potatoes (Flesh and Skin) , Chicken Breast, Sour Dough Bread. more...
3180 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.

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skiptomyloumydarlin recorded a Weigh In at 134.0 lb.
FTjanitor recorded a Weigh In at 136.0 lb.
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Jones Jennifer supported Sunshine_Rose's Journal Entry.
sooty69babies recorded a Weigh In at 130.0 lb.