Dr JCO's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2078 kcal Fat: 116.55g | Prot: 94.93g | Carb: 168.33g.   Breakfast: Sliced Ham (Extra Lean) , French or Vienna Bread (Includes Sourdough) , Chicken Franks, Ketchup. Lunch: Chicken Franks, Mixed Salad Greens, Buttermilk Ranch Dressing & Dip. Dinner: New England Clam Chowder (Regular), White Potatoes (Flesh and Skin) , Hummus, Chicken Breast, Sour Dough Bread. more...
3180 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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Duke of Cannons recorded a Weigh In at 225.8 lb.
Deb_N supported debrafrederick's Journal Entry.
110ree recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maxpowers04 recorded a Weigh In at 160.0 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
Stella Love recorded a Journal Entry.
badsofa recorded a Journal Entry and a Weigh In at 130.0 lb.