Dr JCO's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2078 kcal Fat: 116.55g | Prot: 94.93g | Carb: 168.33g.   Breakfast: Chicken Franks, French or Vienna Bread (Includes Sourdough) , Sliced Ham (Extra Lean) , Ketchup. Lunch: Chicken Franks, Buttermilk Ranch Dressing & Dip, Mixed Salad Greens. Dinner: Sour Dough Bread, Chicken Breast, White Potatoes (Flesh and Skin) , Hummus, New England Clam Chowder (Regular). more...
3180 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
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GalSmi recorded a Weigh In at 212.8 lb.
Reaper158 recorded a Weigh In at 210.0 lb.
JennBuck61 supported hennebrooke's Journal Entry.
Granny Mouse recorded a Weigh In at 275.6 lb.
marykampsen recorded a Weigh In at 125.8 lb.
pumakitten supported CatHerder's Journal Entry.
hennebrooke supported HCB's Journal Entry.
Coolbreeze recorded a Weigh In at 230.2 lb.