Dr JCO's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2078 kcal Fat: 116.55g | Prot: 94.93g | Carb: 168.33g.   Breakfast: Sliced Ham (Extra Lean) , French or Vienna Bread (Includes Sourdough) , Chicken Franks, Ketchup. Lunch: Chicken Franks, Mixed Salad Greens, Buttermilk Ranch Dressing & Dip. Dinner: Chicken Breast, New England Clam Chowder (Regular), White Potatoes (Flesh and Skin) , Hummus, Sour Dough Bread. more...
3180 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Atkins   losing 14.0 lb a week



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