Weigh In record (no journal entry) for 17 January 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2567 kcal
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Fat: 130.54g | Prot: 119.52g | Carb: 238.88g.
Breakfast: Heavy Cream, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Pork, Turkey & Chicken Franks, egg. Lunch: ranch dressing (kens), salad, cioppino, mixed vegetables, tomato mushroom sauce, beef, ciminini mushrooms, bulgur wheat. Dinner: cherries, ranch dressing, spring salad, pasta salad. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Driving - 2 hours. more...
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steady weight
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