Dr JCO's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2567 kcal Fat: 130.54g | Prot: 119.52g | Carb: 238.88g.   Breakfast: egg, Pork, Turkey & Chicken Franks, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Heavy Cream. Lunch: bulgur wheat, ciminini mushrooms, beef, tomato mushroom sauce, mixed vegetables, cioppino, salad, ranch dressing (kens). Dinner: pasta salad, spring salad, ranch dressing, cherries. more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported NavymomT's Journal Entry.
ny_shelly commented on NavymomT's Journal Entry.
jvic88 updated their Food Diary.
rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.
northernmusician commented on their Weigh In.