Dr JCO's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2567 kcal Fat: 130.54g | Prot: 119.52g | Carb: 238.88g.   Breakfast: Heavy Cream, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Pork, Turkey & Chicken Franks, egg. Lunch: ranch dressing (kens), mixed vegetables, beef, salad, ciminini mushrooms, tomato mushroom sauce, bulgur wheat, cioppino. Dinner: ranch dressing, pasta salad, spring salad, cherries. more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
Dr JCO recorded a Weigh In at 191.0 lb.
Dr JCO recorded a Weigh In at 190.0 lb.

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Member548 recorded a Weigh In at 250.2 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.2 lb.
RoseTampa supported Solarstoy's Journal Entry.
Tara0908 recorded a Weigh In at 137.4 lb.
jwhite03 recorded a Weigh In at 133.4 lb.
KristyLes recorded a Weigh In at 130.0 lb.
DarleneW101 supported cyd69's Journal Entry.
cutetony updated their Exercise Diary.