Dr JCO's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2567 kcal Fat: 130.54g | Prot: 119.52g | Carb: 238.88g.   Breakfast: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Pork, Turkey & Chicken Franks, egg, Heavy Cream. Lunch: ranch dressing (kens), bulgur wheat, beef, salad, mixed vegetables, ciminini mushrooms, tomato mushroom sauce, cioppino. Dinner: spring salad, cherries, pasta salad, ranch dressing. more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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CarolDeRobertis recorded a Weigh In at 145.4 lb.
Luluk recorded a Weigh In at 146.7 lb.
Heidi Adendorff recorded a Weigh In at 183.2 lb.
servandobarron updated their Exercise Diary.
stoppingthecycle supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported sweethart2912's Journal Entry.
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