Dr JCO's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2567 kcal Fat: 130.54g | Prot: 119.52g | Carb: 238.88g.   Breakfast: egg, Pork, Turkey & Chicken Franks, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Heavy Cream. Lunch: bulgur wheat, ciminini mushrooms, beef, tomato mushroom sauce, mixed vegetables, cioppino, salad, ranch dressing (kens). Dinner: pasta salad, spring salad, ranch dressing, cherries. more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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