 |
Dr JCO's Journal, 08 January 2011
|
 |
Weigh In record (no journal entry) for 08 January 2011
|
221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
2580 kcal
|
Fat: 145.37g | Prot: 167.97g | Carb: 128.27g.
Breakfast: swiss cheese, crimini mushrooms, butter. Lunch: fiber powder, milk, protein powder, banana. Dinner: salad, Ground Beef (85% Lean / 15% Fat), creamy italian salad dressing, butter, crimini mushrooms, cauliflower. Snacks/Other: zucchini bread, dark beer, Corona Light, pork rinds. more...
|
|
2589 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Dr JCO's weight history
Dr JCO's Recent Activity
Dr JCO's own activity
Dr JCO's Buddies
No recent activity.
Atkins Recent Activity
|