Dr JCO's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2580 kcal Fat: 145.37g | Prot: 167.97g | Carb: 128.27g.   Breakfast: swiss cheese, butter, crimini mushrooms. Lunch: banana, fiber powder, protein powder, milk. Dinner: Ground Beef (85% Lean / 15% Fat), creamy italian salad dressing, crimini mushrooms, cauliflower, salad, butter. Snacks/Other: zucchini bread, dark beer, pork rinds, Corona Light. more...
2589 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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