Dr JCO's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2714 kcal Fat: 156.18g | Prot: 146.41g | Carb: 43.55g.   Breakfast: Hot Dog. Lunch: pulled pork. Dinner: ranch dressing kens, salad, salmon. Snacks/Other: wine. more...
3231 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Atkins  



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losinit1655 supported Jenny O's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 128.0 lb.
SGW29651 recorded a Weigh In at 218.0 lb.
toddler4372 recorded a Weigh In at 190.0 lb.
jmb3450 supported traccie's Journal Entry.
brittanytodd1 recorded a Weigh In at 146.0 lb.
dragomcinnis commented on their Weigh In.
punkie1959 updated their Food Diary.