Dr JCO's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2714 kcal Fat: 156.18g | Prot: 146.41g | Carb: 43.55g.   Breakfast: Hot Dog. Lunch: pulled pork. Dinner: salmon, salad, ranch dressing kens. Snacks/Other: wine. more...
3231 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 7.0 lb a week

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Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

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buntay recorded a Weight Entry at 188.0 lb.
ClarityAnn supported Lirialove's Weight Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 183.9 lb.
chesgreen commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 188.2 lb.
inmsweantitrust recorded a Weight Entry at 199.1 lb.
minniethekitty supported emilydiaz83's Journal Entry.
fasteddieski recorded a Weight Entry at 170.0 lb.