Dr JCO's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2714 kcal Fat: 156.18g | Prot: 146.41g | Carb: 43.55g.   Breakfast: Hot Dog. Lunch: pulled pork. Dinner: salmon, salad, ranch dressing kens. Snacks/Other: wine. more...
3231 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael commented on szpt's Journal Entry.
philmck and mskestrela are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
redheadrocks recorded a Weigh In at 246.0 lb.
stevieweevie recorded a Weigh In at 293.6 lb.
crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.