Dr JCO's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2714 kcal Fat: 156.18g | Prot: 146.41g | Carb: 43.55g.   Breakfast: Hot Dog. Lunch: pulled pork. Dinner: salmon, salad, ranch dressing kens. Snacks/Other: wine. more...
3231 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on dorseybroich's Journal Entry.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
debbkid49 recorded a Weight Entry at 199.0 lb.
webbrc updated their Food Diary.
AbhStudios updated their Food Diary.
From371to184 commented on cherik1's Journal Entry.
Jeaninek9 commented on their Journal Entry.