Dr JCO's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
2714 kcal Fat: 156.18g | Prot: 146.41g | Carb: 43.55g.   Breakfast: Hot Dog. Lunch: pulled pork. Dinner: salmon, salad, ranch dressing kens. Snacks/Other: wine. more...
3231 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ARace recorded a Journal Entry and a Weigh In at 156.0 lb.
rontravis commented on gardengranny's Weigh In.
jessabridge4444 supported Lindsay6384's Journal Entry.
TriplikeIdo5150 commented on their Journal Entry.
johnpersico recorded a Weigh In at 156.4 lb.
debrafrederick supported sierra1167's Journal Entry.
Quick1967 recorded a Weigh In at 198.0 lb.
erink78 recorded a Journal Entry and a Weigh In at 137.8 lb.