Weigh In record (no journal entry) for 03 October 2014
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2162 kcal
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Fat: 54.63g | Prot: 155.31g | Carb: 145.82g.
Breakfast: Butter, Turkey Breast Meat, Kirkland Signature Extra Lean Ham, French or Vienna Bread (Includes Sourdough), Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Lunch: Asian Pears, Pears, Cooked Lentils (Fat Not Added in Cooking). Dinner: Girard's Olde Venice Italian Dressing, Spinach, White Potatoes (Flesh and Skin), Chicken Drumstick, Smart Chicken Boneless Skinless Chicken Breast Fillets, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Lime Juice, Sugar, Rum. more...
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losing 10.5 lb a week
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