Weigh In record (no journal entry) for 18 June 2017
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185.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2158 kcal
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Fat: 97.19g | Prot: 101.15g | Carb: 134.86g.
Breakfast: ShopRite Canned White Beans, Bacon, Cheddar Cheese, Sweet Red Peppers, Egg, Butter, Green Giant Hass Avocado. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob's Red Mill Unsweetened Flaked Coconut, Bananas. Dinner: Brie Cheese, Cucumber (with Peel), Hass Avocado, Sweet Red Peppers, Carrots, Sclafani Pepperoncini, Tomatoes, Mixed Salad Greens, Basmati Rice, Grilled Fish. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cookie, Sunshine Cheez-It Original Snack Crackers, Cantaloupe Melons. more...
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losing 7.0 lb a week
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