Dr JCO's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
2317 kcal Fat: 106.94g | Prot: 102.59g | Carb: 143.97g.   Breakfast: egg whites, polish sausage. Lunch: rice, vegetable stew, beef. Dinner: ken ranch dressing, tabouli, kimchi, chicken. Snacks/Other: wine, peanuts. more...
3083 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Weigh In at 130.0 lb.
himmelstoss recorded a Weigh In at 144.1 lb.
tracyli recorded a Weigh In at 116.0 lb.
CeeCee Sedro recorded a Journal Entry.
Brie1015 recorded a Weigh In at 199.5 lb.
MileHighMarti updated their Exercise Diary.
Chazwj1127 recorded a Journal Entry and a Weigh In at 162.0 lb.
Lilybon recorded a Weigh In at 213.0 lb.