Dr JCO's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
2317 kcal Fat: 106.94g | Prot: 102.59g | Carb: 143.97g.   Breakfast: polish sausage, egg whites. Lunch: rice, beef, vegetable stew. Dinner: ken ranch dressing, chicken, tabouli, kimchi. Snacks/Other: peanuts, wine. more...
3083 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

itsmagnolia is following Ami Gallacher.
vinka3 updated their Food Diary.
Rubireds recorded a Weight Entry at 195.8 lb.
ALEVTINA_OFFICIAL recorded a Journal Entry.
Brendon Pearce recorded a Weight Entry at 201.1 lb.
stylesofpunk commented on 12 tribes of israelspeakslife's Journal Entry.
Kogami87 recorded a Weight Entry at 167.4 lb.
ianwstrong recorded a Weight Entry at 247.8 lb.