Dr JCO's Journal, 05 May 2011

Weigh In record (no journal entry) for 05 May 2011
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2011:
2317 kcal Fat: 106.94g | Prot: 102.59g | Carb: 143.97g.   Breakfast: egg whites, polish sausage. Lunch: rice, vegetable stew, beef. Dinner: tabouli, ken ranch dressing, chicken, kimchi. Snacks/Other: wine, peanuts. more...
3083 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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