Dr JCO's Journal, 03 March 2011

No p90X yesterday either.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1607 kcal Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.   Breakfast: foster farms honey roasted and smoked turkey, whole wheat bread, brie cheese. Lunch: chili, bulgur. Dinner: spaghetti squash, ground beef, Mixed Grain Biscuit Dough. Snacks/Other: spiced rum. more...
3036 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on nicragomi's Weight Entry.
jasonfahy supported jb007's Journal Entry.
kct1216 recorded a Weight Entry at 179.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
SJWNana commented on jeannieselby's Journal Entry.
mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
robg commented on their Weight Entry.