Dr JCO's Journal, 03 March 2011

No p90X yesterday either.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1607 kcal Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.   Breakfast: foster farms honey roasted and smoked turkey, whole wheat bread, brie cheese. Lunch: chili, bulgur. Dinner: spaghetti squash, ground beef, Mixed Grain Biscuit Dough. Snacks/Other: spiced rum. more...
3036 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported tkd_kiki's Weight Entry.
Mir rubio Talens recorded a Weight Entry at 108.0 lb.
Blackdymond01 recorded a Journal Entry.
katiehart20 recorded a Journal Entry.
Keilin_4 supported janerondeau's Weight Entry.
jojolyn supported sydvicious9127's Journal Entry.
babyjacksgranny commented on their Journal Entry.
jengetfit123 commented on astraea82's Journal Entry.