Dr JCO's Journal, 03 March 2011

No p90X yesterday either.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1607 kcal Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.   Breakfast: foster farms honey roasted and smoked turkey, whole wheat bread, brie cheese. Lunch: chili, bulgur. Dinner: spaghetti squash, ground beef, Mixed Grain Biscuit Dough. Snacks/Other: spiced rum. more...
3036 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom is following LibraryMomma.
Michelle450to commented on their Journal Entry.
kmking40 supported KiarraClark's Journal Entry.
padsalgikar recorded a Weight Entry at 155.4 lb.
theonlyrealperson recorded a Weight Entry at 269.2 lb.
O14911 supported mylahxandermom's Journal Entry.
Mrs Cold updated their Exercise Diary.
buffy salvadore supported CrazyLibraLuv's Journal Entry.