Dr JCO's Journal, 03 March 2011

No p90X yesterday either.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1607 kcal Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.   Breakfast: foster farms honey roasted and smoked turkey, whole wheat bread, brie cheese. Lunch: chili, bulgur. Dinner: spaghetti squash, ground beef, Mixed Grain Biscuit Dough. Snacks/Other: spiced rum. more...
3036 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on their Journal Entry.
Mickeysnell recorded a Weigh In at 268.0 lb.
kalley560 recorded a Weigh In at 191.5 lb.
Lily273 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DMZur updated their Food Diary.
mommy84 recorded a Weigh In at 170.0 lb.
lcuster updated their Food Diary.