Dr JCO's Journal, 03 March 2011

No p90X yesterday either.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1607 kcal Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.   Breakfast: whole wheat bread, cream cheese, foster farms honey roasted and smoked turkey, brie cheese. Lunch: bulgur, chili. Dinner: ground beef, Mixed Grain Biscuit Dough, spaghetti squash. Snacks/Other: spiced rum. more...
3036 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Gnewfry commented on MaineDonna's Weigh In.
Kat1953 recorded a Weigh In at 253.0 lb.
TheKarenS recorded a Weigh In at 146.8 lb.
Shari22 recorded a Weigh In at 116.2 lb.
gg-girl updated their Food Diary.
cathybowers recorded a Weigh In at 181.1 lb.
ghostina recorded a Weigh In at 212.2 lb.
btrew73 recorded a Weigh In at 160.0 lb.