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Dr JCO's Journal, 03 March 2011
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No p90X yesterday either.
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1607 kcal
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Fat: 44.77g | Prot: 103.53g | Carb: 152.40g.
Breakfast: whole wheat bread, brie cheese, cream cheese, foster farms honey roasted and smoked turkey. Lunch: bulgur, chili. Dinner: ground beef, Mixed Grain Biscuit Dough, spaghetti squash. Snacks/Other: spiced rum. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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