Dr JCO's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1442 kcal Fat: 39.63g | Prot: 150.55g | Carb: 127.21g.   Breakfast: albacore tuna in water, egg whites. Lunch: cream of cauliflower soup. Dinner: asparagus, lentils, mushroom, kronos , cauliflower soup,  bean salad. Snacks/Other: apple, jack links beef jerky. more...
3444 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 35 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours and 30 minutes. more...
on diet Atkins  

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