Weigh In record (no journal entry) for 08 June 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1442 kcal
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Fat: 39.63g | Prot: 150.55g | Carb: 127.21g.
Breakfast: albacore tuna in water, egg whites. Lunch: cream of cauliflower soup. Dinner: lentils, cauliflower soup, bean salad, asparagus, mushroom, kronos . Snacks/Other: apple. more...
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3444 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 35 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 5 hours and 25 minutes, Standing - 3 hours and 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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