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Dr JCO's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1442 kcal
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Fat: 39.63g | Prot: 150.55g | Carb: 127.21g.
Breakfast: egg whites, albacore tuna in water. Lunch: cream of cauliflower soup. Dinner: cauliflower soup, bean salad, kronos , mushroom, lentils, asparagus. Snacks/Other: apple, jack links beef jerky. more...
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3444 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 35 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours and 30 minutes. more...
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