Dr JCO's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1442 kcal Fat: 39.63g | Prot: 150.55g | Carb: 127.21g.   Breakfast: egg whites, albacore tuna in water. Lunch: cream of cauliflower soup. Dinner: kronos , mushroom, asparagus,  bean salad, cauliflower soup, lentils. Snacks/Other: apple. more...
3444 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 35 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours and 10 minutes, Standing - 3 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported MichaelsMom12711's Journal Entry.
robertmrozowski recorded a Weight Entry at 226.0 lb.
Bluecoaster recorded a Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 212.0 lb.
rickycarlson updated their Exercise Diary.
MichaelsMom12711 recorded a Journal Entry.
ehead commented on their Journal Entry.
bparkes recorded a Weight Entry at 177.5 lb.