Dr JCO's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2672 kcal Fat: 148.10g | Prot: 201.85g | Carb: 127.81g.   Breakfast: Tuna in Water (Canned), refried beans, Real Mayonnaise, rye bread. Lunch: broccoli, cioppino, Hot Dog, cauliflower. Dinner: tomato sauce, ground beef patties, swiss cheese, olive oil, eggplant, french fries, ranch dressing. Snacks/Other: jell-o low sugar, apple fuji, pudding. more...
3645 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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