Dr JCO's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2672 kcal Fat: 148.10g | Prot: 201.85g | Carb: 127.81g.   Breakfast: Tuna in Water (Canned), refried beans, rye bread, Real Mayonnaise. Lunch: Hot Dog, broccoli, cauliflower, cioppino. Dinner: ground beef patties, tomato sauce, eggplant, ranch dressing, swiss cheese, french fries, olive oil. Snacks/Other: pudding, jell-o low sugar, apple fuji. more...
3645 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

KageAC supported bbosch30's Journal Entry.
Tonya Palmer recorded a Weigh In at 263.3 lb.
fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.
tlaki recorded a Weigh In at 114.6 lb.