Weigh In record (no journal entry) for 19 January 2011
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2672 kcal
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Fat: 148.10g | Prot: 201.85g | Carb: 127.81g.
Breakfast: refried beans, rye bread, Real Mayonnaise. Lunch: cauliflower, broccoli, Hot Dog, cioppino. Dinner: ranch dressing, tomato sauce, eggplant, olive oil, french fries, ground beef patties. Snacks/Other: apple fuji, jell-o low sugar, pudding. more...
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3645 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 10.5 lb a week
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