Dr JCO's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1965 kcal Fat: 121.43g | Prot: 178.28g | Carb: 23.45g.   Breakfast: Tuna in Water (Canned), pickle spears. Lunch: egg, pickle spears, Hot Dog. Dinner: swordfish, cauliflower, Ranch Salad Dressing. more...
3149 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 10.5 lb a week

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