Dr JCO's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1965 kcal Fat: 121.43g | Prot: 178.28g | Carb: 23.45g.   Breakfast: Tuna in Water (Canned), pickle spears. Lunch: egg, pickle spears, Hot Dog. Dinner: swordfish, cauliflower, Ranch Salad Dressing. more...
3149 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Josh Rael supported szpt's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.
Deeketo recorded a Weigh In at 157.0 lb.
smartygirlCA commented on mskestrela's Journal Entry.
matthewleiva recorded a Weigh In at 190.0 lb.
Swiftfalcon240 recorded a Journal Entry and a Weigh In at 149.0 lb.