Dr JCO's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1561 kcal Fat: 73.79g | Prot: 127.18g | Carb: 90.69g.   Breakfast: Deli Fresh Meats Smoked Turkey Breast, English Muffin, Cream Cheese , Sliced Ham (Extra Lean) , Pita Bread, French or Vienna Bread (Includes Sourdough). Lunch: Lean Ground Beef, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Roast Beef, White Beans (Mature Seeds, Canned), Tomato Sauce. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   gaining 7.0 lb a week

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