Dr JCO's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1561 kcal Fat: 73.79g | Prot: 127.18g | Carb: 90.69g.   Breakfast: Deli Fresh Meats Smoked Turkey Breast, English Muffin, Cream Cheese , Sliced Ham (Extra Lean) , Pita Bread, French or Vienna Bread (Includes Sourdough). Lunch: Lean Ground Beef, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Roast Beef, White Beans (Mature Seeds, Canned), Tomato Sauce. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Gleny1220's Weight Entry.
jana58 supported 2227Gwen's Journal Entry.
Stephndale supported Shelly25's Journal Entry.
heidycarias recorded a Journal Entry.
midas28 recorded a Weight Entry at 211.0 lb.
jamecabralesg recorded a Weight Entry at 183.0 lb.
Emilyhuff recorded a Journal Entry and a Weight Entry at 180.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.0 lb.