Dr JCO's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
216.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1561 kcal Fat: 73.79g | Prot: 127.18g | Carb: 90.69g.   Breakfast: Deli Fresh Meats Smoked Turkey Breast, English Muffin, Cream Cheese , Sliced Ham (Extra Lean) , Pita Bread, French or Vienna Bread (Includes Sourdough). Lunch: Lean Ground Beef, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Roast Beef, White Beans (Mature Seeds, Canned), Tomato Sauce. more...
3169 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   gaining 7.0 lb a week

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CCbabcock supported losingweightfromtwo's Journal Entry.
Walachia supported Rick Barrow's Journal Entry.
Mistybenner commented on their Journal Entry.
FatSwatter supported CCbabcock's Journal Entry.
ofdwolf supported mskestrela's Journal Entry.
VeggieJunkie supported CCbabcock's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 215.0 lb.
jessicarae802 recorded a Weigh In at 174.0 lb.