Weigh In record (no journal entry) for 16 October 2014
|
192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
2507 kcal
|
Fat: 94.70g | Prot: 170.72g | Carb: 186.64g.
Breakfast: Hillshire Farm Deli Select Pastrami, Tyson Foods Deli Slices Roast Beef, Turkey Breast Meat, Tomatoes, French or Vienna Bread (Includes Sourdough), Kirkland Signature Extra Lean Ham, Swiss Cheese, Cream Cheese. Lunch: Roasted Potato, White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Quinoa (Cooked), Skippy Creamy Peanut Butter, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Fish. Snacks/Other: Hard Salted Pretzels, Sam's Choice Nature Trail Mix, Rum, Dannon Light & Fit Greek - Key Lime. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|