Dr JCO's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
220.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1820 kcal Fat: 71.74g | Prot: 130.61g | Carb: 154.30g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel), Grape Tomatoes, English Muffin. Lunch: Guacamole Turkey Burger, Western Bacon Cheeseburger. Dinner: Beef, Cucumber (with Peel). more...
3776 kcal Activities & Exercise: Badminton - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 125.0 lb.
Kevinkelly54 recorded a Weigh In at 173.1 lb.
Belair58 recorded a Weigh In at 183.0 lb.
takisspam recorded a Weigh In at 212.7 lb.
desheila recorded a Weigh In at 125.7 lb.
antonlubo recorded a Weigh In at 254.0 lb.
BoriJess recorded a Weigh In at 159.8 lb.
fred4win commented on their Journal Entry.