Dr JCO's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
220.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1820 kcal Fat: 71.74g | Prot: 130.61g | Carb: 154.30g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel), Grape Tomatoes, English Muffin. Lunch: Guacamole Turkey Burger, Western Bacon Cheeseburger. Dinner: Beef, Cucumber (with Peel). more...
3776 kcal Activities & Exercise: Badminton - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 5.3 lb a week

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