Dr JCO's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
220.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1820 kcal Fat: 71.74g | Prot: 130.61g | Carb: 154.30g.   Breakfast: 100% Liquid Egg Whites, Cream Cheese , Butter , Cucumber (with Peel), Grape Tomatoes, English Muffin. Lunch: Guacamole Turkey Burger, Western Bacon Cheeseburger. Dinner: Beef, Cucumber (with Peel). more...
3776 kcal Activities & Exercise: Badminton - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

KatTayle commented on their Journal Entry.
John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.