Dr JCO's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2810 kcal Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.   Breakfast: sausage, trader joes european bread, Classic Potato Chips (Package), Chunk Light Tuna in Water (50% Less Sodium), mayo. Lunch: hot pastrami sandwich. Dinner: rubios fish tacos, beef soup, pasta, beef. Snacks/Other: protein powder. more...
3055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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Jonathan Walsh supported moses3rdeye's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alb1986 recorded a Journal Entry and a Weigh In at 160.6 lb.
cockaduck recorded a Weigh In at 152.1 lb.
Mikeruge recorded a Weigh In at 193.0 lb.
wholefoodnut commented on KellyM25's Journal Entry.
Ltrulik recorded a Weigh In at 132.2 lb.
freetime and alb1986 are now buddies.