Dr JCO's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2810 kcal Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.   Breakfast: trader joes european bread, Classic Potato Chips (Package), Chunk Light Tuna in Water (50% Less Sodium), mayo, sausage. Lunch: hot pastrami sandwich. Dinner: beef, pasta, rubios fish tacos, beef soup. Snacks/Other: protein powder. more...
3055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ASDAN recorded a Weigh In at 189.7 lb.
Upapa Epops recorded a Journal Entry and a Weigh In at 194.0 lb.
Freakydickie recorded a Weigh In at 160.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
chelseamachiela recorded a Weigh In at 99.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.3 lb.
fontake updated their Food Diary.
lucrus recorded a Weigh In at 166.0 lb.