Dr JCO's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2810 kcal Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.   Breakfast: trader joes european bread, mayo, Chunk Light Tuna in Water (50% Less Sodium), sausage, Classic Potato Chips (Package). Lunch: hot pastrami sandwich. Dinner: rubios fish tacos, beef soup, beef, pasta. Snacks/Other: protein powder. more...
3055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

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MPSARGE recorded a Weight Entry at 323.0 lb.
SuccessThisTime58 supported redgirl1974's Journal Entry.
crusher27 recorded a Weight Entry at 251.0 lb.
leftypitcher recorded a Weight Entry at 226.0 lb.
Razzle_n_dazzle and LadyinDenim are now buddies.
TheCount71 supported Maphelo's Journal Entry.
redgirl1974 commented on kclab's Journal Entry.
leonat recorded a Weight Entry at 228.5 lb.