Dr JCO's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2810 kcal Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.   Breakfast: trader joes european bread, mayo, Chunk Light Tuna in Water (50% Less Sodium), sausage, Classic Potato Chips (Package). Lunch: hot pastrami sandwich. Dinner: rubios fish tacos, beef soup, beef, pasta. Snacks/Other: protein powder. more...
3055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brookofmirkwood supported MalkinLeNeferet's Journal Entry.
sandragagliardino recorded a Weight Entry at 125.4 lb.
slsmitty is following LSG417.
Damaris Berdut recorded a Weight Entry at 267.0 lb.
meli1028 supported Scalewatcher3's Journal Entry.
semisweetme supported Didntseethesign's Weight Entry.
rosio19 commented on their Journal Entry.
lucygre recorded a Weight Entry at 179.0 lb.