Dr JCO's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2810 kcal Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.   Breakfast: trader joes european bread, mayo, Chunk Light Tuna in Water (50% Less Sodium), sausage, Classic Potato Chips (Package). Lunch: hot pastrami sandwich. Dinner: rubios fish tacos, beef soup, beef, pasta. Snacks/Other: protein powder. more...
3055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

syb1955 commented on duhnees's Journal Entry.
smprowett recorded a Journal Entry.
michellegilliam recorded a Weight Entry at 170.0 lb.
Rckc commented on Betty Boops's Journal Entry.
nrkc52.. recorded a Weight Entry at 189.0 lb.
Splodygirl commented on Betty Boops's Journal Entry.
Sensitive Snowflake recorded a Weight Entry at 160.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.