Dr JCO's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
2810 kcal Fat: 116.23g | Prot: 223.13g | Carb: 227.36g.   Breakfast: mayo, Chunk Light Tuna in Water (50% Less Sodium), sausage, trader joes european bread, Classic Potato Chips (Package). Lunch: hot pastrami sandwich. Dinner: beef soup, rubios fish tacos, beef, pasta. Snacks/Other: protein powder. more...
3055 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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jeannieselby supported vera3625's Journal Entry.
debraj382 recorded a Weigh In at 351.9 lb.
zuzus.petals recorded a Weigh In at 178.9 lb.
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VeggieJunkie commented on their Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
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