Dr JCO's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2679 kcal Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.   Breakfast: whole grain bread, Hot Dog, Sliced Turkey Breast, tomato slices. Lunch: rosemary bread, chili. Dinner: ground beef, bread, avacado, tomato slice, ketchup, onion. Snacks/Other: mini cholcolate doughnuts. more...
2849 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmindbody commented on Connections123's Weigh In.
IamLinny recorded a Journal Entry.
PhillySue commented on reesener's Journal Entry.
UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.
dboza and reesener are now buddies.