Dr JCO's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2679 kcal Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.   Breakfast: Hot Dog, cream cheese, whole grain bread, Sliced Turkey Breast, tomato slices. Lunch: chili, rosemary bread. Dinner: bread, ground beef, avacado, onion, ketchup, tomato slice. Snacks/Other: mini cholcolate doughnuts. more...
2849 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meddo Goldenhart supported jparlett's Journal Entry.
patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.
kattay updated their Exercise Diary.