Dr JCO's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2679 kcal Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.   Breakfast: whole grain bread, Hot Dog, Sliced Turkey Breast, tomato slices. Lunch: rosemary bread, chili. Dinner: ground beef, bread, avacado, tomato slice, ketchup, onion. Snacks/Other: mini cholcolate doughnuts. more...
2849 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pstrange recorded a Weight Entry at 215.0 lb.
ablumberg35 recorded a Weight Entry at 131.8 lb.
jamiqua recorded a Weight Entry at 138.4 lb.
Phoenix84 supported kimberly rae's Journal Entry.
Broom Rider recorded a Weight Entry at 238.0 lb.
IngaViolet recorded a Weight Entry at 154.0 lb.
nevilck recorded a Weight Entry at 353.2 lb.
cmartin427 recorded a Weight Entry at 394.8 lb.