Dr JCO's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2679 kcal Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.   Breakfast: whole grain bread, Hot Dog, Sliced Turkey Breast, tomato slices. Lunch: rosemary bread, chili. Dinner: ground beef, bread, avacado, tomato slice, ketchup, onion. Snacks/Other: mini cholcolate doughnuts. more...
2849 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

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warrenwinter commented on their Journal Entry.
Steven Lloyd supported HCB's Journal Entry.
jessberry commented on skwhite's Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
Hipaagrammy supported owenswife's Journal Entry.
JWad121 recorded a Weigh In at 184.4 lb.
sheleenc recorded a Weigh In at 218.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.0 lb.