Dr JCO's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2679 kcal Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.   Breakfast: whole grain bread, Hot Dog, cream cheese, tomato slices, Sliced Turkey Breast. Lunch: chili, rosemary bread. Dinner: ground beef, tomato slice, avacado, ketchup, onion, bread. Snacks/Other: mini cholcolate doughnuts. more...
2849 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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mzreeen recorded a Weigh In at 160.9 lb.
bekkil recorded a Weigh In at 156.5 lb.
unamoyer updated their Exercise Diary.
kls53 updated their Food Diary.
jblevins77 recorded a Weigh In at 262.3 lb.
murpet recorded a Weigh In at 159.0 lb.
irenebu recorded a Journal Entry and a Weigh In at 131.0 lb.
kattay commented on Deb_N's Journal Entry.