Dr JCO's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2679 kcal Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.   Breakfast: whole grain bread, Hot Dog, Sliced Turkey Breast, tomato slices. Lunch: rosemary bread, chili. Dinner: ground beef, bread, avacado, tomato slice, ketchup, onion. Snacks/Other: mini cholcolate doughnuts. more...
2849 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

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