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Dr JCO's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2679 kcal
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Fat: 126.29g | Prot: 135.96g | Carb: 256.57g.
Breakfast: Hot Dog, cream cheese, whole grain bread, Sliced Turkey Breast, tomato slices. Lunch: chili, rosemary bread. Dinner: bread, ground beef, avacado, onion, ketchup, tomato slice. Snacks/Other: mini cholcolate doughnuts. more...
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2849 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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