 |
Dr JCO's Journal, 28 October 2011
|
 |
Weigh In record (no journal entry) for 28 October 2011
|
215.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
2221 kcal
|
Fat: 99.96g | Prot: 114.21g | Carb: 214.50g.
Breakfast: rye bread, cream cheese, black forrest ham, Liverwurst with Bacon. Lunch: chicken soup, kimchi. Snacks/Other: medium fries mcdonalds, mcrib, rubios lobster taco. more...
|
|
3033 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
|
on diet Atkins
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Dr JCO's weight history
Dr JCO's Recent Activity
Dr JCO's own activity
Dr JCO's Buddies
No recent activity.
Atkins Recent Activity
|