Dr JCO's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2221 kcal Fat: 99.96g | Prot: 114.21g | Carb: 214.50g.   Breakfast: rye bread, cream cheese, black forrest ham, Liverwurst with Bacon. Lunch: chicken soup, kimchi. Snacks/Other: mcrib, medium fries mcdonalds, rubios lobster taco. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week



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