Dr JCO's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2221 kcal Fat: 99.96g | Prot: 114.21g | Carb: 214.50g.   Breakfast: rye bread, cream cheese, black forrest ham, Liverwurst with Bacon. Lunch: chicken soup, kimchi. Snacks/Other: medium fries mcdonalds, mcrib, rubios lobster taco. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
on diet Atkins   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 194.0 lb.
Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 195.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MzMeda recorded a Weigh In at 323.4 lb.
skwhite commented on FatGirlJenny's Journal Entry.
goldminner recorded a Weigh In at 252.4 lb.
ChowSinWon updated their Food Diary.
Claramoraiis updated their Exercise Diary.
Frosty Heimdall recorded a Weigh In at 406.0 lb.
mfilipe77 recorded a Journal Entry.
Scalewatcher3 commented on AmberLaine's Journal Entry.