Weigh In record (no journal entry) for 28 October 2011
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215.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2221 kcal
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Fat: 99.96g | Prot: 114.21g | Carb: 214.50g.
Breakfast: Liverwurst with Bacon, black forrest ham, cream cheese, rye bread. Lunch: kimchi, chicken soup. Snacks/Other: rubios lobster taco, medium fries mcdonalds, mcrib. more...
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3033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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