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Dr JCO's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1768 kcal
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Fat: 105.54g | Prot: 85.17g | Carb: 138.75g.
Breakfast: sour dough bread, cream cheese, Real Mayo, Turkey Ham Cold Cuts. Lunch: ranch dressing (kens), vegetable chicken soup, salad. Dinner: cream of celery soup. Snacks/Other: nuts. more...
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3121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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