Dr JCO's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1768 kcal Fat: 105.54g | Prot: 85.17g | Carb: 138.75g.   Breakfast: cream cheese, Turkey Ham Cold Cuts, Real Mayo, sour dough bread. Lunch: vegetable chicken soup, ranch dressing (kens), salad. Dinner: cream of celery soup. Snacks/Other: nuts. more...
3121 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.
davidroun supported Cryskat's Journal Entry.
YvonneD123 recorded a Journal Entry and a Weigh In at 327.0 lb.
gramnbear recorded a Weigh In at 156.0 lb.