Dr JCO's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1768 kcal Fat: 105.54g | Prot: 85.17g | Carb: 138.75g.   Breakfast: sour dough bread, Real Mayo, cream cheese, Turkey Ham Cold Cuts. Lunch: vegetable chicken soup, salad, ranch dressing (kens). Dinner: cream of celery soup. Snacks/Other: nuts. more...
3121 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

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