Dr JCO's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
1601 kcal Fat: 21.28g | Prot: 103.55g | Carb: 193.34g.   Breakfast: egg whites. Lunch: bulgur, shrimp, sweet and sour sauce, tomato sauce. Dinner: ground beef, onion, tomatoes, persian cucumbers, mediterranean pita, olive oil. Snacks/Other: apple, spiced rum. more...
3649 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
on diet Atkins   losing 21.0 lb a week

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