Weigh In record (no journal entry) for 11 July 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1893 kcal
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Fat: 45.94g | Prot: 127.98g | Carb: 143.78g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Lettuce, Daniele Capocollo, Citterio Rosmarino Ham, Boar's Head Mortadella, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard. Lunch: Kettle Brand Krinkle Cut Sea Salt Potato Chips, Udi's Gluten Free Whole Grain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mt. Olive Pepperoncini, Lettuce. Dinner: Green Peppers, Onions, Cooked Broccoli (Fat Not Added in Cooking), Costco Beef Loin Flap Meat. Snacks/Other: Vodka, Bananas. more...
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losing 5.3 lb a week
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