Dr JCO's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
3018 kcal Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.   Breakfast: bread, Liverwurst with Bacon, black forrest ham, cream cheese. Lunch: salad, miso salad dressing, bul. Dinner: prime rib, spanish rice, tortilla chips. Snacks/Other: cake, rum. more...
3738 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 122.6 lb.
bevigaby supported Shrinking_Shamrock's Journal Entry.
sara_Ben updated their Food Diary.
Ammdidi recorded a Weight Entry at 160.1 lb.
jacobwalters recorded a Weight Entry at 152.0 lb.
bizzybee38 commented on their Journal Entry.
Timmer123 recorded a Weight Entry at 173.0 lb.