Dr JCO's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
3018 kcal Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.   Breakfast: bread, Liverwurst with Bacon, black forrest ham, cream cheese. Lunch: salad, miso salad dressing, bul. Dinner: prime rib, spanish rice, tortilla chips. Snacks/Other: cake, rum. more...
3738 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.