Dr JCO's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
3018 kcal Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.   Breakfast: black forrest ham, Liverwurst with Bacon, cream cheese, bread. Lunch: bul, miso salad dressing, salad. Dinner: prime rib, spanish rice, tortilla chips. Snacks/Other: rum, cake. more...
3738 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported madwaysmom's Journal Entry.
Sugar Waffle supported Evie1010's Journal Entry.
terscotland recorded a Journal Entry and a Weigh In at 263.9 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
kydriav updated their Food Diary.
RoxyW18 updated their Food Diary.
tehr0b recorded a Weigh In at 180.4 lb.
Oneeye recorded a Weigh In at 223.5 lb.