Dr JCO's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
3018 kcal Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.   Breakfast: bread, Liverwurst with Bacon, black forrest ham, cream cheese. Lunch: salad, miso salad dressing, bul. Dinner: prime rib, spanish rice, tortilla chips. Snacks/Other: cake, rum. more...
3738 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported ravensfolly's Journal Entry.
Shiningmoon2165 recorded a Journal Entry.
ocean gypsy updated their Food Diary.
horselovergirl recorded a Weight Entry at 145.0 lb.
ankitb recorded a Weight Entry at 135.0 lb.
alisevier updated their Food Diary.
ravensfolly commented on their Weight Entry.
ArtistKate added davidtown's Coleslaw II recipe to their cook book.