Dr JCO's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
3018 kcal Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.   Breakfast: bread, Liverwurst with Bacon, black forrest ham, cream cheese. Lunch: salad, miso salad dressing, bul. Dinner: prime rib, spanish rice, tortilla chips. Snacks/Other: cake, rum. more...
3738 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

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