Dr JCO's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
3018 kcal Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.   Breakfast: bread, Liverwurst with Bacon, black forrest ham, cream cheese. Lunch: salad, miso salad dressing, bul. Dinner: prime rib, spanish rice, tortilla chips. Snacks/Other: cake, rum. more...
3738 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.
sohck recorded a Weight Entry at 156.7 lb.
Fartblossem supported Deborahg382's Journal Entry.
allijosue recorded a Weight Entry at 145.0 lb.
Fritzy 22 commented on Draglist's Journal Entry.