Dr JCO's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
2476 kcal Fat: 71.75g | Prot: 105.63g | Carb: 273.74g.   Breakfast: rye bread, black forrest ham, cream cheese. Lunch: white rice, mole sauce, chicken thigh. Dinner: pasta with shrimp, beef stew. Snacks/Other: chocolate, chestnuts, pinot grigio. more...
3485 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Elsy Broce's Weigh In.
wannabhealthier supported mskestrela's Journal Entry.
Saun7 recorded a Weigh In at 174.0 lb.
collaboranaut recorded a Weigh In at 230.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
erikahollister supported TheBake's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 175.9 lb.