Weigh In record (no journal entry) for 26 October 2011
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2476 kcal
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Fat: 71.75g | Prot: 105.63g | Carb: 273.74g.
Breakfast: black forrest ham, rye bread. Lunch: chicken thigh, mole sauce, white rice. Dinner: beef stew, pasta with shrimp. Snacks/Other: pinot grigio, chestnuts, chocolate. more...
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3485 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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