Dr JCO's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
2476 kcal Fat: 71.75g | Prot: 105.63g | Carb: 273.74g.   Breakfast: cream cheese, black forrest ham, rye bread. Lunch: chicken thigh, mole sauce, white rice. Dinner: pasta with shrimp, beef stew. Snacks/Other: chestnuts, chocolate, pinot grigio. more...
3485 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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Dr JCO recorded a Weigh In at 195.5 lb.

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BLONDIE1957 recorded a Weigh In at 129.1 lb.
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tropidurus recorded a Weigh In at 159.4 lb.
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Hipaagrammy supported mblackbird66's Weigh In.
keillorg recorded a Weigh In at 213.8 lb.
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spelleri1878 recorded a Weigh In at 218.8 lb.