Dr JCO's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
2476 kcal Fat: 71.75g | Prot: 105.63g | Carb: 273.74g.   Breakfast: rye bread, black forrest ham, cream cheese. Lunch: white rice, mole sauce, chicken thigh. Dinner: pasta with shrimp, beef stew. Snacks/Other: chocolate, chestnuts, pinot grigio. more...
3485 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

tkonarska recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck commented on august_dreams's Journal Entry.
noreenjrp31 commented on IamLinny's Journal Entry.
debrafrederick commented on their Journal Entry.
jmansene recorded a Weigh In at 165.0 lb.
april761 commented on northernmusician's Journal Entry.
mskestrela commented on their Journal Entry.