Dr JCO's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
2476 kcal Fat: 71.75g | Prot: 105.63g | Carb: 273.74g.   Breakfast: rye bread, black forrest ham. Lunch: white rice, mole sauce, chicken thigh. Dinner: pasta with shrimp, beef stew. Snacks/Other: chocolate, chestnuts, pinot grigio. more...
3485 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

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