Dr JCO's Journal, 26 October 2011

Weigh In record (no journal entry) for 26 October 2011
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
2476 kcal Fat: 71.75g | Prot: 105.63g | Carb: 273.74g.   Breakfast: rye bread, black forrest ham. Lunch: white rice, mole sauce, chicken thigh. Dinner: pasta with shrimp, beef stew. Snacks/Other: chocolate, chestnuts, pinot grigio. more...
3485 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angiebaby162 supported crankybuzzard's Journal Entry.
Tayel N recorded a Weight Entry at 115.3 lb.
rich21458 recorded a Weight Entry at 200.0 lb.
Phoenix84 supported Mfeddington's Weight Entry.
thomasthetrainer recorded a Journal Entry.
rorosiec recorded a Journal Entry.
Roma_dk updated their Food Diary.
ginger dog commented on Mom2Boxers's Journal Entry.