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07 Jul 11
Dr JCO's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
203.5 lb
Lost so far:
17.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
1912 kcal
Fat: 97.01g | Prot: 118.62g | Carb: 143.09g.
Breakfast:
egg whites, honey roasted ham.
Lunch:
in and out, in and out.
more...
2656 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour.
more...
on diet
Atkins
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previous entry - gkates1960
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