Dr JCO's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1912 kcal Fat: 97.01g | Prot: 118.62g | Carb: 143.09g.   Breakfast: egg whites, honey roasted ham. Lunch: in and out, in and out. more...
2656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported qtildawn's Weight Entry.
Bobe1966 updated their Exercise Diary.
Alana Ph recorded a Weight Entry at 110.0 lb.
Polish12 updated their Exercise Diary.
goblue79 recorded a Weight Entry at 277.9 lb.
Paige Wanzel recorded a Weight Entry at 105.0 lb.
Klipshorn updated their Food Diary.
Jahmontae23 recorded a Weight Entry at 100.0 lb.