Dr JCO's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1912 kcal Fat: 97.01g | Prot: 118.62g | Carb: 143.09g.   Breakfast: honey roasted ham, egg whites. Lunch: in and out, in and out. more...
2656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  

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