Dr JCO's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1912 kcal Fat: 97.01g | Prot: 118.62g | Carb: 143.09g.   Breakfast: egg whites, honey roasted ham. Lunch: in and out, in and out. more...
2656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weight Entry at 168.0 lb.
mgussmann commented on their Journal Entry.
Jenibeann commented on their Journal Entry.
vida2017 recorded a Weight Entry at 182.5 lb.
Connor Leger recorded a Weight Entry at 214.4 lb.
moogiemynes supported Fritzy 22's Weight Entry.
melimont.93 recorded a Journal Entry.
Dixie.rcl recorded a Journal Entry.