Dr JCO's Journal, 26 May 2017

Weigh In record (no journal entry) for 26 May 2017
190.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2017:
1874 kcal Fat: 78.43g | Prot: 150.98g | Carb: 79.44g.   Breakfast: Butter, Kirkland Signature Egg Whites, Mustard, Kirkland Signature Extra Lean Ham, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bick's Pickled Cocktail Onions - Sour, Kraft American Cheese Slice, Vigo Pepperoncini, Lettuce. Lunch: Bob's Red Mill Almond Meal Flour, Egg, Nature's Promise Organic Sunflower Seed Butter, Bertolli Marinara Sauce, Kroger Fancy Shredded Mozzarella Cheese, Pepperoni. Dinner: Pork Loin (Tenderloin), Plain Yogurt, Green String Beans, Pompeian Canned Artichoke Hearts, Bacon, Kale, Perdue Grilled Chicken Breast Strips, Dole Snap Peas. Snacks/Other: Nature's Promise Organic Sunflower Seed Butter, Peanut Butter, Vodka, Planters Cocktail Peanuts. more...
on diet Dr JCO's own diet   losing 14.0 lb a week


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