Dr JCO's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 3.5 lb a week

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Dr JCO recorded a Weigh In at 199.5 lb.

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