Dr JCO's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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Dr JCO recorded a Weigh In at 196.0 lb.
Dr JCO recorded a Weigh In at 196.0 lb.
Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.

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Rhackland recorded a Weigh In at 184.0 lb.
Preusse10 recorded a Weigh In at 205.9 lb.
carbmeyer recorded a Weigh In at 176.0 lb.
aldeanv recorded a Weigh In at 200.4 lb.
rogerjsiegel recorded a Weigh In at 168.0 lb.
Hoffner recorded a Weigh In at 131.0 lb.
Ansley Fowler recorded a Weigh In at 114.5 lb.
jalanb recorded a Weigh In at 180.8 lb.