Dr JCO's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.

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prando15 recorded a Weigh In at 221.2 lb.
JaimieLBoles supported XshapeshiftX's Journal Entry.
TatyPudim updated their Exercise Diary.
Ann444 supported Jimmy Dell's Weigh In.
msbuggirl supported SmoothieGal77's Journal Entry.
dayberndt updated their Exercise Diary.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Simonestt recorded a Weigh In at 149.0 lb.