Dr JCO's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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RkTkFx recorded a Journal Entry.
RSher1242 recorded a Weigh In at 202.6 lb.
glen commented on Rpalmst's Journal Entry.
Jensine123 recorded a Weigh In at 147.0 lb.
gingin40 updated their Exercise Diary.
Jeanettefranklin recorded a Journal Entry and a Weigh In at 243.0 lb.
exumfats commented on jparlett's Journal Entry.
14toGo supported Pegleged's Weigh In.