Dr JCO's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
204.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 3.5 lb a week

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StavrosJK recorded a Journal Entry.
anilkumar4 recorded a Weight Entry at 136.7 lb.
AmyBeth913 recorded a Weight Entry at 186.0 lb.
duce3425 commented on their Weight Entry.
kurlenda recorded a Weight Entry at 205.0 lb.
ColleenJJ updated their Food Diary.
TiffanySmoots supported their Journal Entry.
ellen vanderberg updated their Exercise Diary.