Dr JCO's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
183.5 lb Lost so far: 37.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1443 kcal Fat: 75.19g | Prot: 65.06g | Carb: 139.33g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain , Pork Polish Sausage , Boiled Egg. Lunch: Pork Polish Sausage, European Style Whole Grain Bread, Clif Bar - Chocolate Chip, Classic Wieners, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

nicdarrah recorded a Weigh In at 145.9 lb.
charliehui recorded a Weigh In at 202.0 lb.
nyhardhat recorded a Journal Entry.
ChicaLean supported carmen1098's Journal Entry.
Jonnymoe recorded a Weigh In at 207.6 lb.
jjmd4low recorded a Weigh In at 186.5 lb.
Shumberd recorded a Weigh In at 220.2 lb.
blueydjs recorded a Weigh In at 167.6 lb.