Weigh In record (no journal entry) for 05 December 2012
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183.5 lb
Lost so far: 37.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1443 kcal
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Fat: 75.19g | Prot: 65.06g | Carb: 139.33g.
Breakfast: Boiled Egg, Pork Polish Sausage , 100% Whole Grain Fiber Bread Multigrain . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Classic Wieners, Clif Bar - Chocolate Chip, European Style Whole Grain Bread, Pork Polish Sausage. Dinner: Clif Bar - Chocolate Chip. more...
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3382 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Standing - 4 hours, Driving - 2 hours. more...
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losing 10.5 lb a week
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