Dr JCO's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
183.5 lb Lost so far: 37.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1443 kcal Fat: 75.19g | Prot: 65.06g | Carb: 139.33g.   Breakfast: Boiled Egg, Pork Polish Sausage , 100% Whole Grain Fiber Bread Multigrain . Lunch: Classic Wieners, Pork Polish Sausage, European Style Whole Grain Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Clif Bar - Chocolate Chip. Dinner: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
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Jerrick Abille recorded a Weigh In at 143.3 lb.
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NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.
spinx1971 updated their Food Diary.
ChrisSpark commented on their Journal Entry.
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