Dr JCO's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
183.5 lb Lost so far: 37.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1443 kcal Fat: 75.19g | Prot: 65.06g | Carb: 139.33g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain , Pork Polish Sausage , Boiled Egg. Lunch: Pork Polish Sausage, European Style Whole Grain Bread, Clif Bar - Chocolate Chip, Classic Wieners, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Eunyoung89 updated their Exercise Diary.
LauraF92 recorded a Weigh In at 221.6 lb.
Azaepanda supported Remelenta's Journal Entry.
Ferry Fan recorded a Weigh In at 196.0 lb.