Dr JCO's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1372 kcal Fat: 55.07g | Prot: 57.53g | Carb: 180.94g.   Breakfast: Mayonnaise , 100% Whole Grain Fiber Bread Multigrain , Turkey Breast Meat and Skin. Lunch: Pears, Apples (Without Skin), Clif Bar - Chocolate Chip. Dinner: Tortilla Chips (White Corn), Turkey Breast Meat and Skin, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
3049 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours. more...
on diet Atkins   losing 0.3 lb a week

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