Dr JCO's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1372 kcal Fat: 55.07g | Prot: 57.53g | Carb: 180.94g.   Breakfast: Mayonnaise , 100% Whole Grain Fiber Bread Multigrain , Turkey Breast Meat and Skin. Lunch: Pears, Apples (Without Skin), Clif Bar - Chocolate Chip. Dinner: Tortilla Chips (White Corn), Turkey Breast Meat and Skin, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
3049 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
grand89 is following mlakhatch.
crankybuzzard recorded a Journal Entry.
dpennel updated their Exercise Diary.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 135.4 lb.
KathyMead recorded a Weight Entry at 160.0 lb.
NikcocoFit joined group 30's with 10-25 lbs to Lose.
Grandma Angie 64 updated their Food Diary.