Dr JCO's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1372 kcal Fat: 55.07g | Prot: 57.53g | Carb: 180.94g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain , Turkey Breast Meat and Skin, Mayonnaise . Lunch: Pears, Apples (Without Skin), Clif Bar - Chocolate Chip. Dinner: Turkey Breast Meat and Skin, Tortilla Chips (White Corn), Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
3049 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

francesepc recorded a Weigh In at 151.0 lb.
aceratek recorded a Weigh In at 249.0 lb.
dakota1012 recorded a Weigh In at 272.0 lb.
DianeG213 updated their Food Diary.
extreme170 recorded a Journal Entry.
Rmccormick1211 recorded a Weigh In at 111.6 lb.
Silly Lilly supported PepperMill's Journal Entry.
glen and jonandcarisa are now buddies.