Weigh In record (no journal entry) for 04 December 2012
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1372 kcal
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Fat: 55.07g | Prot: 57.53g | Carb: 180.94g.
Breakfast: Turkey Breast Meat and Skin, 100% Whole Grain Fiber Bread Multigrain , Mayonnaise . Lunch: Clif Bar - Chocolate Chip, Apples (Without Skin), Pears. Dinner: Italian Salad Dressing, Mixed Salad Greens, Turkey Breast Meat and Skin, Tortilla Chips (White Corn). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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3049 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 5 hours, Driving - 2 hours. more...
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losing 0.3 lb a week
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