Dr JCO's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2267 kcal Fat: 119.00g | Prot: 81.59g | Carb: 206.14g.   Breakfast: cream cheese, tomato slice, sausage, sour dough bread. Lunch: tortilla chips, hummus, sour dough bread. Dinner: vegetable soup with beef. Snacks/Other: protein bar, cognac. more...
2973 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Arrevanthas's Journal Entry.
VeggieJunkie supported XshapeshiftX's Journal Entry.
hesperus99 recorded a Weigh In at 200.2 lb.
mathompson updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported JennBuck61's Journal Entry.
dfghjjjk updated their Food Diary.
Sugar Waffle supported meohmy125's Journal Entry.