Dr JCO's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2267 kcal Fat: 119.00g | Prot: 81.59g | Carb: 206.14g.   Breakfast: cream cheese, sausage, tomato slice, sour dough bread. Lunch: sour dough bread, tortilla chips, hummus. Dinner: vegetable soup with beef. Snacks/Other: cognac, protein bar. more...
2973 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins  



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