Dr JCO's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2267 kcal Fat: 119.00g | Prot: 81.59g | Carb: 206.14g.   Breakfast: sour dough bread, sausage, cream cheese, tomato slice. Lunch: hummus, sour dough bread, tortilla chips. Dinner: vegetable soup with beef. Snacks/Other: cognac, protein bar. more...
2973 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Ryan Rainey's Journal Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.
Rizkarizt recorded a Weight Entry at 143.3 lb.