Dr JCO's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
199.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1543 kcal Fat: 78.37g | Prot: 89.72g | Carb: 116.80g.   Breakfast: Whole Wheat Bread, Egg, Beef Sausage, Butter. Dinner: Beef Steak (Lean Only Eaten), Zucchini, Bulgur (Cooked), White Rice, Whole Wheat Flour, Olive Oil. Snacks/Other: Phyllo Dough, Feta Cheese, Butter, Chocolate Puddings. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 192.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
Egull1 supported loveshope26's Journal Entry.
april761 commented on their Journal Entry.
Elaine1966 recorded a Journal Entry and a Weight Entry at 168.0 lb.
Candream recorded a Weight Entry at 151.8 lb.
brendacc recorded a Weight Entry at 167.5 lb.
vlmowbray recorded a Weight Entry at 129.8 lb.
DO N OK is following Debinator.