Dr JCO's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
199.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1543 kcal Fat: 78.37g | Prot: 89.72g | Carb: 116.80g.   Breakfast: Whole Wheat Bread, Beef Sausage, Egg, Butter. Dinner: Whole Wheat Flour, Beef Steak (Lean Only Eaten), Bulgur (Cooked), White Rice, Olive Oil, Zucchini. Snacks/Other: Phyllo Dough, Chocolate Puddings, Feta Cheese, Butter. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
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LadyBea40 commented on Laque's Journal Entry.
gr55 recorded a Weigh In at 158.4 lb.
Ksu updated their Food Diary.
bruna von recorded a Weigh In at 134.5 lb.
Cbaker369 recorded a Weigh In at 210.0 lb.
tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
EMCavalie updated their Food Diary.