Dr JCO's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
199.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1543 kcal Fat: 78.37g | Prot: 89.72g | Carb: 116.80g.   Breakfast: Whole Wheat Bread, Egg, Beef Sausage, Butter. Dinner: Beef Steak (Lean Only Eaten), Zucchini, Bulgur (Cooked), White Rice, Whole Wheat Flour, Olive Oil. Snacks/Other: Phyllo Dough, Feta Cheese, Butter, Chocolate Puddings. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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