Dr JCO's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
199.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1543 kcal Fat: 78.37g | Prot: 89.72g | Carb: 116.80g.   Breakfast: Butter, Whole Wheat Bread, Egg, Beef Sausage. Dinner: Beef Steak (Lean Only Eaten), White Rice, Whole Wheat Flour, Olive Oil, Zucchini, Bulgur (Cooked). Snacks/Other: Chocolate Puddings, Phyllo Dough, Butter, Feta Cheese. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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weezay updated their Exercise Diary.
brianboughton recorded a Weigh In at 160.9 lb.
Deb_N supported Instantcrazy's Journal Entry.
Ginsin commented on irislarkin's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
ElsaQueen recorded a Weigh In at 194.0 lb.
selfless-uncertain recorded a Weigh In at 97.0 lb.
mjl1961 supported irislarkin's Weigh In.