Dr JCO's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
199.5 lb Lost so far: 21.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1543 kcal Fat: 78.37g | Prot: 89.72g | Carb: 116.80g.   Breakfast: Whole Wheat Bread, Egg, Beef Sausage, Butter. Dinner: Beef Steak (Lean Only Eaten), Zucchini, Bulgur (Cooked), White Rice, Whole Wheat Flour, Olive Oil. Snacks/Other: Phyllo Dough, Feta Cheese, Butter, Chocolate Puddings. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported HanselNothing's Journal Entry.
HCB supported Christiana's Weigh In.
fred4win supported SquidbrickS's Weigh In.
janice_rae updated their Food Diary.
SquidbrickS recorded a Weigh In at 308.6 lb.
SeanKelly supported lavender211's Journal Entry.
ckworksalot commented on jackkelly's Weigh In.
Andy2011 recorded a Weigh In at 231.8 lb.