Dr JCO's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1404 kcal Fat: 66.24g | Prot: 87.05g | Carb: 117.18g.   Breakfast: pate, whole grain bread. Lunch: lentil soup, baked potato. Dinner: salad, ken ranch dressing, yogurt, chicken wings. more...
3047 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins  


started on the diet again.  
02 May 11 by member: Dr JCO


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