Dr JCO's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1404 kcal Fat: 66.24g | Prot: 87.05g | Carb: 117.18g.   Breakfast: whole grain bread, pate. Lunch: lentil soup, baked potato. Dinner: chicken wings, ken ranch dressing, salad, yogurt. more...
3047 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins  

   Support   

Comments 
started on the diet again.  
02 May 11 by member: Dr JCO

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

sliverhides recorded a Weigh In at 179.4 lb.
bubblesqld joined group 40's with 50-100 lbs to Lose.
Debbie Grills recorded a Weigh In at 163.1 lb.
nucromer supported ezgiharika's Journal Entry.
rhondaandrews recorded a Weigh In at 175.4 lb.
kamisetty recorded a Weigh In at 176.4 lb.
trl01 recorded a Weigh In at 206.0 lb.
nitropc updated their Food Diary.