Weigh In record (no journal entry) for 30 June 2017
|
185.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
2916 kcal
|
Fat: 81.95g | Prot: 234.05g | Carb: 246.50g.
Breakfast: Bananas, Plain Yogurt, Kirkland Signature Egg Whites, Butter, Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Cooked Beets, Plain Yogurt, Bananas, Fuji Apples, Tyson Foods Boneless Skinless Chicken Breasts, Kale, Onions, Olive Oil, Cucumber (with Peel), Sclafani Pepperoncini, Zucchini, Carrots, Lettuce. Dinner: Good Grains Flax Seed Meal, Peach, Fuji Apples, Bananas, Plain Yogurt, Cooked Artichoke (from Fresh), Fish, Cucumber (with Peel), Bell Peppers, Mixed Salad Greens, Carrots, Tomatoes. Snacks/Other: Kahlua Kahlua, Planters Salted Peanuts (1 oz), Detour Smart Gluten Free Oatmeal Bar - Cookie Dough, Richfood Heavy Whipping Cream, Vodka. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|