Dr JCO's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
200.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1832 kcal Fat: 79.55g | Prot: 76.26g | Carb: 212.11g.   Breakfast: Egg, Fried Egg, Whole Wheat Bread, Tomatoes, Feta Cheese, Butter, Bell Peppers. Lunch: Bulgur (Cooked), Baked Potato (Peel Not Eaten), French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Dinner: Extra Lean Ground Beef, Mixed Salad Greens, Toasted French or Vienna Bread (Includes Sourdough), Eggplant, Zucchini, Bulgur (Cooked), Olde Venice Italian Dressing. Snacks/Other: Chocolate Wafers, Apples (Without Skin), Peaches, Extra Crunchy Peanut Butter, Pretzels. more...
2848 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

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