Dr JCO's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
200.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1832 kcal Fat: 79.55g | Prot: 76.26g | Carb: 212.11g.   Breakfast: Tomatoes, Feta Cheese, Whole Wheat Bread, Bell Peppers, Butter, Fried Egg, Egg. Lunch: Extra Lean Ground Beef, French or Vienna Bread (Includes Sourdough), Bulgur (Cooked), Baked Potato (Peel Not Eaten). Dinner: Bulgur (Cooked), Zucchini, Toasted French or Vienna Bread (Includes Sourdough), Eggplant, Mixed Salad Greens, Extra Lean Ground Beef, Olde Venice Italian Dressing. Snacks/Other: Pretzels, Extra Crunchy Peanut Butter, Peaches, Apples (Without Skin), Chocolate Wafers. more...
2848 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

DLSellers recorded a Weigh In at 170.0 lb.
szinta15 recorded a Weigh In at 370.6 lb.
reginarichards recorded a Journal Entry.
raving_liberal recorded a Weigh In at 184.0 lb.
ZNelle recorded a Journal Entry and a Weigh In at 109.6 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
Naiomy recorded a Weigh In at 148.6 lb.
KNuccio supported wade17's Weigh In.