Dr JCO's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
200.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1832 kcal Fat: 79.55g | Prot: 76.26g | Carb: 212.11g.   Breakfast: Egg, Butter, Fried Egg, Whole Wheat Bread, Feta Cheese, Bell Peppers, Tomatoes. Lunch: French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef, Baked Potato (Peel Not Eaten), Bulgur (Cooked). Dinner: Bulgur (Cooked), Olde Venice Italian Dressing, Mixed Salad Greens, Extra Lean Ground Beef, Toasted French or Vienna Bread (Includes Sourdough), Eggplant, Zucchini. Snacks/Other: Pretzels, Chocolate Wafers, Peaches, Extra Crunchy Peanut Butter, Apples (Without Skin). more...
2848 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz supported Giannis100's Journal Entry.
ClassicRocker commented on RiverRes's Journal Entry.
Yourpissingmeoff commented on Giannis100's Journal Entry.
RoseTampa commented on Giannis100's Journal Entry.
VeggieJunkie supported glen's Journal Entry.
grannie57 updated their Food Diary.
sohck recorded a Weight Entry at 160.7 lb.
Reek2 recorded a Weight Entry at 193.4 lb.