Dr JCO's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
200.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1832 kcal Fat: 79.55g | Prot: 76.26g | Carb: 212.11g.   Breakfast: Egg, Fried Egg, Whole Wheat Bread, Tomatoes, Feta Cheese, Butter, Bell Peppers. Lunch: Bulgur (Cooked), Baked Potato (Peel Not Eaten), French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef. Dinner: Extra Lean Ground Beef, Mixed Salad Greens, Toasted French or Vienna Bread (Includes Sourdough), Eggplant, Zucchini, Bulgur (Cooked), Olde Venice Italian Dressing. Snacks/Other: Chocolate Wafers, Apples (Without Skin), Peaches, Extra Crunchy Peanut Butter, Pretzels. more...
2848 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
frenchie57 supported lettygaylor's Journal Entry.
bebonze recorded a Weigh In at 236.6 lb.
bankgirl1 updated their Food Diary.
CatHerder replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
Sissynini13 recorded a Weigh In at 168.0 lb.
elamkin recorded a Weigh In at 185.0 lb.
trackin64 recorded a Weigh In at 180.2 lb.