Dr JCO's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
200.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1832 kcal Fat: 79.55g | Prot: 76.26g | Carb: 212.11g.   Breakfast: Egg, Fried Egg, Whole Wheat Bread, Feta Cheese, Butter, Bell Peppers, Tomatoes. Lunch: Bulgur (Cooked), French or Vienna Bread (Includes Sourdough), Extra Lean Ground Beef, Baked Potato (Peel Not Eaten). Dinner: Mixed Salad Greens, Extra Lean Ground Beef, Eggplant, Toasted French or Vienna Bread (Includes Sourdough), Zucchini, Bulgur (Cooked), Olde Venice Italian Dressing. Snacks/Other: Peaches, Chocolate Wafers, Apples (Without Skin), Extra Crunchy Peanut Butter, Pretzels. more...
2848 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MaiAhmed recorded a Weigh In at 180.8 lb.
Cerberus11 joined challenge 6 months of losing weight!!! Part 1....
svearikebodybuilding recorded a Weigh In at 164.7 lb.
JoelPH updated their Exercise Diary.
Mona O updated their Exercise Diary.
rafalmarosz recorded a Weigh In at 206.1 lb.
andifisch recorded a Weigh In at 153.4 lb.
djs2512 recorded a Weigh In at 181.0 lb.