Dr JCO's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1410 kcal Fat: 67.83g | Prot: 99.16g | Carb: 97.83g.   Breakfast: egg whites, polish sausage. Lunch: rice, vegetable stew, beef, mushrooms. Dinner: salad, tzatziki, zucchini, beef meat balls, ken ranch dressing. Snacks/Other: apple. more...
3043 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
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petanbet recorded a Weigh In at 170.9 lb.
Deb_N supported baangd's Journal Entry.
spinx1971 supported ammittai's Journal Entry.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tumke recorded a Weigh In at 219.1 lb.
Mandie777 recorded a Weigh In at 139.6 lb.
Paulette Brink recorded a Weigh In at 163.1 lb.