Dr JCO's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1410 kcal Fat: 67.83g | Prot: 99.16g | Carb: 97.83g.   Breakfast: polish sausage, egg whites. Lunch: vegetable stew, beef, rice, mushrooms. Dinner: beef meat balls, zucchini, ken ranch dressing, salad, tzatziki. Snacks/Other: apple. more...
3043 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

cvetelinacvetanova recorded a Weigh In at 127.9 lb.
carmen1098 commented on their Journal Entry.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.
brouillard15 supported Scarlett30's Weigh In.
coffeebiscuit recorded a Weigh In at 121.3 lb.