Dr JCO's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1410 kcal Fat: 67.83g | Prot: 99.16g | Carb: 97.83g.   Breakfast: egg whites, polish sausage. Lunch: rice, vegetable stew, mushrooms, beef. Dinner: salad, zucchini, ken ranch dressing, tzatziki, beef meat balls. Snacks/Other: apple. more...
3043 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins  



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