Dr JCO's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
3137 kcal Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.   Breakfast: Egg White, Mayonnaise, European Style Whole Grain Bread, Thin Deli Sliced Smoked Turkey Breast, Cream Cheese, Toasted French or Vienna Bread (Includes Sourdough), Beef Sausage, Flour Tortilla, Cheddar Cheese, Angus Beef Franks Bun Size, Pita Bread. Lunch: Baklava, Delight Original, Thin Deli Sliced Smoked Turkey Breast, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Double Caramel Ice Cream Bar. more...
on diet Atkins   steady weight



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