Dr JCO's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
3137 kcal Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Angus Beef Franks Bun Size, European Style Whole Grain Bread, Toasted French or Vienna Bread (Includes Sourdough), Mayonnaise, Egg White, Cream Cheese, Cheddar Cheese, Flour Tortilla, Pita Bread, Beef Sausage. Lunch: Tuna in Water (Canned), Delight Original, Thin Deli Sliced Smoked Turkey Breast, Baklava. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Double Caramel Ice Cream Bar. more...
on diet Atkins   steady weight

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