Dr JCO's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
3137 kcal Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.   Breakfast: Egg White, Mayonnaise, European Style Whole Grain Bread, Thin Deli Sliced Smoked Turkey Breast, Cream Cheese, Toasted French or Vienna Bread (Includes Sourdough), Beef Sausage, Flour Tortilla, Cheddar Cheese, Angus Beef Franks Bun Size, Pita Bread. Lunch: Baklava, Delight Original, Thin Deli Sliced Smoked Turkey Breast, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Double Caramel Ice Cream Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini recorded a Journal Entry and a Weight Entry at 224.0 lb.
jlf1938 recorded a Weight Entry at 260.0 lb.
PamBrandon recorded a Weight Entry at 136.0 lb.
Arenace recorded a Weight Entry at 123.0 lb.
Egull1 supported mskestrela's Journal Entry.
Elaine Castellano updated their Food Diary.
RMBH1982 recorded a Journal Entry and a Weight Entry at 148.0 lb.
Agalaxywithin supported JP4561's Journal Entry.