Dr JCO's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
3137 kcal Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.   Breakfast: Flour Tortilla, Cheddar Cheese, Thin Deli Sliced Smoked Turkey Breast, European Style Whole Grain Bread, Toasted French or Vienna Bread (Includes Sourdough), Mayonnaise, Egg White, Cream Cheese, Pita Bread, Beef Sausage, Angus Beef Franks Bun Size. Lunch: Tuna in Water (Canned), Baklava, Delight Original, Thin Deli Sliced Smoked Turkey Breast. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Double Caramel Ice Cream Bar, Extra Crunchy Peanut Butter. more...
on diet Atkins   steady weight

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