Dr JCO's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
3137 kcal Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Angus Beef Franks Bun Size, European Style Whole Grain Bread, Toasted French or Vienna Bread (Includes Sourdough), Mayonnaise, Egg White, Cream Cheese, Pita Bread, Flour Tortilla, Cheddar Cheese, Beef Sausage. Lunch: Delight Original, Thin Deli Sliced Smoked Turkey Breast, Baklava, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Double Caramel Ice Cream Bar, Extra Crunchy Peanut Butter. more...
on diet Atkins   steady weight

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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