Weigh In record (no journal entry) for 20 September 2012
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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3137 kcal
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Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.
Breakfast: Pita Bread, Angus Beef Franks Bun Size, Cheddar Cheese, Flour Tortilla, Beef Sausage, Toasted French or Vienna Bread (Includes Sourdough), Cream Cheese, Thin Deli Sliced Smoked Turkey Breast, European Style Whole Grain Bread, Mayonnaise, Egg White. Lunch: Tuna in Water (Canned), Thin Deli Sliced Smoked Turkey Breast, Delight Original, Baklava. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Double Caramel Ice Cream Bar, Extra Crunchy Peanut Butter. more...
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steady weight
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