Dr JCO's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
3137 kcal Fat: 190.70g | Prot: 212.86g | Carb: 156.39g.   Breakfast: Cream Cheese, Egg White, Mayonnaise, Toasted French or Vienna Bread (Includes Sourdough), European Style Whole Grain Bread, Angus Beef Franks Bun Size, Thin Deli Sliced Smoked Turkey Breast, Beef Sausage, Pita Bread, Flour Tortilla, Cheddar Cheese. Lunch: Tuna in Water (Canned), Baklava, Delight Original, Thin Deli Sliced Smoked Turkey Breast. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Double Caramel Ice Cream Bar. more...
on diet Atkins   steady weight

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