Dr JCO's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2610 kcal Fat: 155.58g | Prot: 179.23g | Carb: 113.32g.   Breakfast: whole portobello mushrooms, polish sausge, cheddar cheese. Dinner: lamb chops, couscous, salad, ranch dressing kens. Snacks/Other: chicharrones, fresh fruit salad. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported rjdanger01's Journal Entry.
SunnieDillard recorded a Weight Entry at 162.4 lb.
cicak recorded a Weight Entry at 244.7 lb.
gogaryw recorded a Weight Entry at 234.8 lb.
jonathan bitner recorded a Weight Entry at 269.0 lb.
Keilin_4 supported bigliza's Weight Entry.
davet58 supported Chef Martin's Journal Entry.
philsusa1 recorded a Weight Entry at 201.0 lb.