Dr JCO's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2610 kcal Fat: 155.58g | Prot: 179.23g | Carb: 113.32g.   Breakfast: cheddar cheese, polish sausge, whole portobello mushrooms. Dinner: lamb chops, couscous, ranch dressing kens, salad. Snacks/Other: chicharrones, fresh fruit salad. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.8 lb.
charles oxendine updated their Food Diary.
aknisley recorded a Weigh In at 233.0 lb.
kattay supported Draglist's Journal Entry.
12Sydney commented on their Journal Entry.
Joshuajb recorded a Weigh In at 178.0 lb.
mammasix updated their Exercise Diary.
wholefoodnut commented on BuffyBear's Journal Entry.