Dr JCO's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2610 kcal Fat: 155.58g | Prot: 179.23g | Carb: 113.32g.   Breakfast: cheddar cheese, whole portobello mushrooms, polish sausge. Dinner: lamb chops, salad, couscous, ranch dressing kens. Snacks/Other: chicharrones, fresh fruit salad. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

JMA312 recorded a Journal Entry and a Weigh In at 173.0 lb.
dianemillervuoso recorded a Weigh In at 185.0 lb.
RCGsMom recorded a Weigh In at 150.0 lb.
ken12345 recorded a Weigh In at 123.9 lb.
Wantingtobethin recorded a Weigh In at 303.0 lb.
MaineDonna added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
mamadrallim recorded a Weigh In at 250.0 lb.
fbrown1056 recorded a Weigh In at 277.0 lb.