Dr JCO's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2610 kcal Fat: 155.58g | Prot: 179.23g | Carb: 113.32g.   Breakfast: whole portobello mushrooms, polish sausge, cheddar cheese. Dinner: lamb chops, couscous, salad, ranch dressing kens. Snacks/Other: chicharrones, fresh fruit salad. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Weight Entry at 176.8 lb.
Stefany Hernandez recorded a Weight Entry at 130.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
getoffofme commented on Niuxa's Journal Entry.
Fifi Bonbon recorded a Weight Entry at 226.4 lb.
Nurmiranta updated their Food Diary.
FERNANDAGABI updated their Food Diary.
kitty-eared-girl commented on QuirkyNat's Journal Entry.