Dr JCO's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2610 kcal Fat: 155.58g | Prot: 179.23g | Carb: 113.32g.   Breakfast: whole portobello mushrooms, polish sausge, cheddar cheese. Dinner: lamb chops, couscous, salad, ranch dressing kens. Snacks/Other: chicharrones, fresh fruit salad. more...
2767 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 190.0 lb.
Dr JCO recorded a Weight Entry at 190.5 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weight Entry at 237.4 lb.
BigRed89 recorded a Weight Entry at 217.4 lb.
jimmiepop updated their Food Diary.
fjasmine updated their Food Diary.
Dave COD recorded a Weight Entry at 222.4 lb.
jamiqua recorded a Weight Entry at 134.8 lb.
baangd recorded a Journal Entry and a Weight Entry at 218.7 lb.
aldeanv recorded a Weight Entry at 206.2 lb.