Weigh In record (no journal entry) for 11 May 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1533 kcal
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Fat: 61.12g | Prot: 127.86g | Carb: 133.95g.
Breakfast: polish sausage, egg whites. Lunch: fresh cheese, zucchini, beef meat balls. Dinner: canned corn, tzatziki, burger patty, ketchup. Snacks/Other: apple. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
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on diet Atkins
losing 14.0 lb a week
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