Dr JCO's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1533 kcal Fat: 61.12g | Prot: 127.86g | Carb: 133.95g.   Breakfast: polish sausage, egg whites. Lunch: fresh cheese, beef meat balls, zucchini. Dinner: tzatziki, ketchup, canned corn, burger patty, peas. Snacks/Other: apple. more...
3203 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
isabel valcarcel recorded a Weigh In at 93.5 lb.
henryjohn recorded a Weigh In at 105.8 lb.
jimf195 recorded a Weigh In at 206.4 lb.
squeaky1 commented on twilson1's Weigh In.
rose brauning updated their Food Diary.
tamzin79 supported twilson1's Journal Entry.
twilson1 commented on their Weigh In.