Dr JCO's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
209.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
1533 kcal Fat: 61.12g | Prot: 127.86g | Carb: 133.95g.   Breakfast: egg whites, polish sausage. Lunch: fresh cheese, beef meat balls, zucchini. Dinner: peas, canned corn, ketchup, burger patty, tzatziki. Snacks/Other: apple. more...
3203 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

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