Dr JCO's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1693 kcal Fat: 101.07g | Prot: 73.66g | Carb: 150.46g.   Breakfast: Monterey Cheese, Beef Hotdogs, Refried Beans (Canned) , English Muffin, Beef Salami, Smooth & Dreamy Rocky Road Ice Cream. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Honey Mustard Dressing, Spaghetti/Marinara Pasta Sauce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3159 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

robbyrob recorded a Weigh In at 258.5 lb.
gearhead supported njerimuriuki's Journal Entry.
Sissynini13 recorded a Weigh In at 168.8 lb.
diehard3 recorded a Weigh In at 170.5 lb.
CatHerder supported shark2eatu's Weigh In.
cutetony updated their Food Diary.
flynsolo recorded a Weigh In at 148.0 lb.
Joehi recorded a Weigh In at 136.2 lb.