Weigh In record (no journal entry) for 28 January 2012
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215.5 lb
Lost so far: 5.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1693 kcal
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Fat: 101.07g | Prot: 73.66g | Carb: 150.46g.
Breakfast: Smooth & Dreamy Rocky Road Ice Cream, Monterey Cheese, Beef Salami, Beef Hotdogs, Refried Beans (Canned) , English Muffin. Dinner: Honey Mustard Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Spaghetti/Marinara Pasta Sauce , Baked or Broiled Salmon, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Chocolate Chip Cookies. more...
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3159 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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