Dr JCO's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1693 kcal Fat: 101.07g | Prot: 73.66g | Carb: 150.46g.   Breakfast: Beef Salami, English Muffin, Refried Beans (Canned) , Beef Hotdogs, Smooth & Dreamy Rocky Road Ice Cream, Monterey Cheese. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Spaghetti/Marinara Pasta Sauce , Mixed Salad Greens, Baked or Broiled Salmon, Honey Mustard Dressing. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3159 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
ladymarrin recorded a Weigh In at 179.2 lb.
kattay supported Instantcrazy's Journal Entry.
Ashley Sewards supported DoeEyedVegan's Journal Entry.
juno1129 recorded a Weigh In at 218.0 lb.
ChefG recorded a Weigh In at 210.8 lb.
XshapeshiftX commented on wholefoodnut's Journal Entry.
mmartello3421 recorded a Weigh In at 153.5 lb.