Dr JCO's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1693 kcal Fat: 101.07g | Prot: 73.66g | Carb: 150.46g.   Breakfast: Monterey Cheese, Refried Beans (Canned) , Beef Hotdogs, Smooth & Dreamy Rocky Road Ice Cream, Beef Salami, English Muffin. Dinner: Honey Mustard Dressing, Italian Vinaigrette with Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Spaghetti/Marinara Pasta Sauce , Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3159 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

alfreds recorded a Weigh In at 166.4 lb.
gingin40 supported glen's Journal Entry.
Mariska2015 recorded a Weigh In at 187.4 lb.
Pansori recorded a Weigh In at 192.2 lb.
kbear12 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on Diea's Journal Entry.
momw43 recorded a Weigh In at 141.6 lb.
chadrip65 recorded a Weigh In at 249.2 lb.