Dr JCO's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
215.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1693 kcal Fat: 101.07g | Prot: 73.66g | Carb: 150.46g.   Breakfast: English Muffin, Refried Beans (Canned) , Beef Hotdogs, Beef Salami, Monterey Cheese, Smooth & Dreamy Rocky Road Ice Cream. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Baked or Broiled Salmon, Spaghetti/Marinara Pasta Sauce , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Honey Mustard Dressing. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3159 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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