Dr JCO's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1741 kcal Fat: 57.03g | Prot: 141.70g | Carb: 175.56g.   Breakfast: English Muffin, Grape Tomatoes, Beef Salami, Apples (Without Skin). Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Country Style Pork Ribs, Pineapple. Dinner: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Country Style Pork Ribs, Cauliflower , Pita Bread. Snacks/Other: Chicken Sausage, Light Garlic & Herb Cheese Wedges, English Muffin, Chewy Chocolate Chip Cookies. more...
2985 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen recorded a Journal Entry.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 167.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FloridaAngel joined challenge Add One Push Up a day.
Yourpissingmeoff commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Cjsutherland updated their Exercise Diary.