Dr JCO's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1741 kcal Fat: 57.03g | Prot: 141.70g | Carb: 175.56g.   Breakfast: Grape Tomatoes, Apples (Without Skin), English Muffin, Beef Salami. Lunch: Country Style Pork Ribs, Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Pineapple. Dinner: Cauliflower , Pita Bread, Italian Vinaigrette with Extra Virgin Olive Oil, Country Style Pork Ribs, Mixed Salad Greens. Snacks/Other: English Muffin, Light Garlic & Herb Cheese Wedges, Chewy Chocolate Chip Cookies, Chicken Sausage. more...
2985 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  

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