Weigh In record (no journal entry) for 25 January 2012
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1741 kcal
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Fat: 57.03g | Prot: 141.70g | Carb: 175.56g.
Breakfast: Apples (Without Skin), Beef Salami, Grape Tomatoes, English Muffin. Lunch: Pineapple, Country Style Pork Ribs, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Pita Bread, Cauliflower , Country Style Pork Ribs, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Chewy Chocolate Chip Cookies, English Muffin, Light Garlic & Herb Cheese Wedges, Chicken Sausage. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 2.3 lb a week
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