Dr JCO's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1741 kcal Fat: 57.03g | Prot: 141.70g | Carb: 175.56g.   Breakfast: Grape Tomatoes, Apples (Without Skin), English Muffin, Beef Salami. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Pineapple, Italian Vinaigrette with Extra Virgin Olive Oil, Country Style Pork Ribs. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Country Style Pork Ribs, Cauliflower , Mixed Salad Greens, Pita Bread. Snacks/Other: Light Garlic & Herb Cheese Wedges, English Muffin, Chicken Sausage, Chewy Chocolate Chip Cookies. more...
2985 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.
spikspok recorded a Weigh In at 127.9 lb.
pennyrw recorded a Weigh In at 190.8 lb.
corlenez updated their Food Diary.
INGGRID LOISA SIAGIAN recorded a Journal Entry and a Weigh In at 130.1 lb.
Framos1977 recorded a Weigh In at 194.9 lb.
crdiamond_99 supported AmberLaine's Journal Entry.