Dr JCO's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1741 kcal Fat: 57.03g | Prot: 141.70g | Carb: 175.56g.   Breakfast: English Muffin, Grape Tomatoes, Beef Salami, Apples (Without Skin). Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Country Style Pork Ribs, Pineapple. Dinner: Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Country Style Pork Ribs, Cauliflower , Pita Bread. Snacks/Other: Chicken Sausage, Light Garlic & Herb Cheese Wedges, English Muffin, Chewy Chocolate Chip Cookies. more...
2985 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins   losing 2.3 lb a week

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