Dr JCO's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
195.5 lb Lost so far: 25.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.   Breakfast: Mozzarella Cheese, Lean Ground Beef, Fried Egg, Egg White, Butter, White Bread, Sliced Baby Bella Mushrooms (Crimini), Thin Deli Sliced Smoked Turkey Breast. Lunch: Thin Deli Sliced Smoked Turkey Breast, Pretzels, Roasted Garlic Hummus, Spinach Dip. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Potato Salad, Beef Steak (Lean Only Eaten), Bulgur (Cooked), Lentil Soup. Snacks/Other: Extra Crunchy Peanut Butter, Fuji Apples. more...
2318 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

jestes992 recorded a Weigh In at 183.0 lb.
CatHerder supported Sherillynn's Weigh In.
sillygillym recorded a Weigh In at 258.0 lb.
mamilinda updated their Food Diary.
imperfectly_flawless supported Louisevz's Journal Entry.
shark2eatu recorded a Weigh In at 241.0 lb.
tmaggie84 recorded a Weigh In at 172.0 lb.
johncaruso recorded a Weigh In at 235.5 lb.