Dr JCO's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
195.5 lb Lost so far: 25.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, White Bread, Butter, Fried Egg, Egg White, Lean Ground Beef, Sliced Baby Bella Mushrooms (Crimini), Mozzarella Cheese. Lunch: Pretzels, Roasted Garlic Hummus, Thin Deli Sliced Smoked Turkey Breast, Spinach Dip. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Lentil Soup, Beef Steak (Lean Only Eaten), Potato Salad, Bulgur (Cooked). Snacks/Other: Fuji Apples, Extra Crunchy Peanut Butter. more...
2318 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 0.7 lb a week

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