Dr JCO's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
195.5 lb Lost so far: 25.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.   Breakfast: Mozzarella Cheese, Lean Ground Beef, Sliced Baby Bella Mushrooms (Crimini), Thin Deli Sliced Smoked Turkey Breast, White Bread, Butter, Egg White, Fried Egg. Lunch: Roasted Garlic Hummus, Spinach Dip, Thin Deli Sliced Smoked Turkey Breast, Pretzels. Dinner: Lentil Soup, Beef Tenderloin (Trimmed to 1/8" Fat), Bulgur (Cooked), Potato Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Fuji Apples. more...
2318 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 0.7 lb a week

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