Dr JCO's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
195.5 lb Lost so far: 25.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, White Bread, Butter, Egg White, Lean Ground Beef, Fried Egg, Mozzarella Cheese, Sliced Baby Bella Mushrooms (Crimini). Lunch: Pretzels, Roasted Garlic Hummus, Spinach Dip, Thin Deli Sliced Smoked Turkey Breast. Dinner: Potato Salad, Bulgur (Cooked), Lentil Soup, Beef Tenderloin (Trimmed to 1/8" Fat), Beef Steak (Lean Only Eaten). Snacks/Other: Fuji Apples, Extra Crunchy Peanut Butter. more...
2318 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on feria saygi's Journal Entry.
maurined supported Scout1idf's Journal Entry.
Butterflies38 updated their Food Diary.
DJK2015 recorded a Weigh In at 326.0 lb.
needjustoneaccount updated their Food Diary.
georgecharles recorded a Weigh In at 225.8 lb.
scottse2003 recorded a Weigh In at 425.0 lb.
Fast Track 1 recorded a Weigh In at 182.9 lb.