Dr JCO's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
195.5 lb Lost so far: 25.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, White Bread, Butter, Fried Egg, Egg White, Lean Ground Beef, Sliced Baby Bella Mushrooms (Crimini), Mozzarella Cheese. Lunch: Pretzels, Roasted Garlic Hummus, Thin Deli Sliced Smoked Turkey Breast, Spinach Dip. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Lentil Soup, Beef Steak (Lean Only Eaten), Potato Salad, Bulgur (Cooked). Snacks/Other: Fuji Apples, Extra Crunchy Peanut Butter. more...
2318 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

nene1958 recorded a Weight Entry at 239.0 lb.
marshakanady supported RiverRes's Weight Entry.
Tassos67 updated their Food Diary.
lavender222 submitted a diet Tip.
amandakane1 commented on sydvicious9127's Journal Entry.
BeautifulDisasterr recorded a Weight Entry at 182.1 lb.
AnneSion commented on their Journal Entry.
dkr61 supported xappie's Journal Entry.