Dr JCO's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
195.5 lb Lost so far: 25.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
2254 kcal Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.   Breakfast: Mozzarella Cheese, Thin Deli Sliced Smoked Turkey Breast, Sliced Baby Bella Mushrooms (Crimini), White Bread, Butter, Egg White, Fried Egg, Lean Ground Beef. Lunch: Thin Deli Sliced Smoked Turkey Breast, Roasted Garlic Hummus, Pretzels, Spinach Dip. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Potato Salad, Bulgur (Cooked), Lentil Soup, Beef Steak (Lean Only Eaten). Snacks/Other: Extra Crunchy Peanut Butter, Fuji Apples. more...
2318 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 0.7 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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dejfiuaggi recorded a Weigh In at 125.0 lb.
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bahagiga recorded a Weigh In at 194.2 lb.
sonogool recorded a Weigh In at 202.8 lb.
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silentDancer recorded a Weigh In at 178.6 lb.