Dr JCO's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1562 kcal Fat: 68.61g | Prot: 160.59g | Carb: 78.54g.   Breakfast: ketchup, ground beef, smoked gouda, mushroom, prosciutto, pepperoni. Lunch: pear, mango, apple. Dinner: salad, jalapeno ranch, chicken breast. Snacks/Other: protein powder, balck forest turkey breast, MRM WHEY. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Shopping - 1 hour, Driving - 35 minutes, P90X Chest and Back and AbX - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

AnnabelleJ recorded a Weigh In at 148.0 lb.
grammakat updated their Food Diary.
alexzwk commented on their Journal Entry.
gg-girl updated their Exercise Diary.
Bluebird8 recorded a Weigh In at 141.6 lb.
pmgraph recorded a Weigh In at 143.7 lb.
imperfectly_flawless supported ahopkins1210's Weigh In.
bankgirl1 updated their Food Diary.