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Dr JCO's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
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205.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1562 kcal
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Fat: 68.61g | Prot: 160.59g | Carb: 78.54g.
Breakfast: pepperoni, mushroom, ketchup, ground beef, prosciutto, smoked gouda. Lunch: apple, mango, pear. Dinner: jalapeno ranch, chicken breast, salad. Snacks/Other: balck forest turkey breast, MRM WHEY, protein powder. more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Shopping - 1 hour, Driving - 35 minutes, P90X Chest and Back and AbX - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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