Dr JCO's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1562 kcal Fat: 68.61g | Prot: 160.59g | Carb: 78.54g.   Breakfast: ketchup, ground beef, smoked gouda, prosciutto, mushroom, pepperoni. Lunch: pear, mango, apple. Dinner: jalapeno ranch, salad, chicken breast. Snacks/Other: balck forest turkey breast, protein powder, MRM WHEY. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Shopping - 1 hour, Driving - 35 minutes, P90X Chest and Back and AbX - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Hannah149 updated their Food Diary.
MMDuff10 recorded a Weigh In at 144.8 lb.
Chillygator recorded a Weigh In at 142.7 lb.
bjgingher recorded a Weigh In at 205.0 lb.
immort777 recorded a Journal Entry and a Weigh In at 142.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
Re-energize supported Jen2322's Weigh In.
Capano recorded a Weigh In at 200.0 lb.