Dr JCO's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1562 kcal Fat: 68.61g | Prot: 160.59g | Carb: 78.54g.   Breakfast: pepperoni, mushroom, ketchup, smoked gouda, ground beef, prosciutto. Lunch: apple, pear, mango. Dinner: chicken breast, salad, jalapeno ranch. Snacks/Other: protein powder, MRM WHEY, balck forest turkey breast. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Shopping - 1 hour, Driving - 35 minutes, P90X Chest and Back and AbX - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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