Dr JCO's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
205.5 lb Lost so far: 15.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1562 kcal Fat: 68.61g | Prot: 160.59g | Carb: 78.54g.   Breakfast: smoked gouda, prosciutto, ground beef, ketchup, mushroom, pepperoni. Lunch: apple, mango, pear. Dinner: jalapeno ranch, chicken breast, salad. Snacks/Other: balck forest turkey breast, MRM WHEY, protein powder. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Shopping - 1 hour, Driving - 35 minutes, P90X Chest and Back and AbX - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Cuqui recorded a Weigh In at 140.9 lb.
Me6y recorded a Weigh In at 148.8 lb.
anatole60 updated their Food Diary.
summer576 commented on cstout30's Journal Entry.
yukoe recorded a Weigh In at 124.6 lb.
genericguy recorded a Weigh In at 259.4 lb.
Charlotte Dansby recorded a Journal Entry.
wellscraft recorded a Weigh In at 230.3 lb.