Dr JCO's Journal, 01 June 2017

Weigh In record (no journal entry) for 01 June 2017
188.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2017:
1938 kcal Fat: 60.65g | Prot: 164.04g | Carb: 103.41g.   Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Kirkland Signature Egg Whites, Mozzarella Cheese, Lettuce, Mustard, Vigo Pepperoncini. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: White Rice, Chicken Leg (Skin Not Eaten), Cheese Pizza, Oscar Mayer Classic Wieners. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Vodka. more...
on diet Dr JCO's own diet   losing 7.0 lb a week

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