Weigh In record (no journal entry) for 01 June 2017
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1938 kcal
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Fat: 60.65g | Prot: 164.04g | Carb: 103.41g.
Breakfast: Vigo Pepperoncini, Mustard, Lettuce, Mozzarella Cheese, Kirkland Signature Egg Whites, Egg, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: White Rice, Wegmans Indian Curry Chicken. Dinner: Oscar Mayer Classic Wieners, Cheese Pizza, Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Vodka, Bob's Red Mill Unsweetened Flaked Coconut. more...
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losing 7.0 lb a week
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