Dr JCO's Journal, 02 March 2011

Did not do P90X last night. Too tired.
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1793 kcal Fat: 45.58g | Prot: 77.72g | Carb: 265.32g.   Breakfast: hot dog, whole wheat bread, foster farms honey roasted and smoked turkey, cream cheese. Lunch: white rice, corn, chick peas, beef . Dinner: shrimp. more...
3250 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Allgreen supported granbaniapapas's Journal Entry.
jimiam recorded a Weight Entry at 222.6 lb.
allenjr commented on babyk20's Journal Entry.
bmalone recorded a Weight Entry at 214.8 lb.
viv801 supported 냥냥맘's Journal Entry.
fitchja recorded a Weight Entry at 171.1 lb.
matt2279 recorded a Weight Entry at 180.0 lb.
Egull1 supported ShellyG1970's Journal Entry.