Dr JCO's Journal, 02 March 2011

Did not do P90X last night. Too tired.
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1793 kcal Fat: 45.58g | Prot: 77.72g | Carb: 265.32g.   Breakfast: hot dog, whole wheat bread, foster farms honey roasted and smoked turkey, cream cheese. Lunch: white rice, corn, chick peas, beef . Dinner: shrimp. more...
3250 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   steady weight



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