Dr JCO's Journal, 02 March 2011

Did not do P90X last night. Too tired.
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1793 kcal Fat: 45.58g | Prot: 77.72g | Carb: 265.32g.   Breakfast: whole wheat bread, foster farms honey roasted and smoked turkey, cream cheese, hot dog. Lunch: beef , chick peas, corn, white rice. Dinner: polenta, shrimp. more...
3250 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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psphy recorded a Weigh In at 146.4 lb.
ClassicRocker commented on Deere Man's Journal Entry.
Chazwj1127 recorded a Weigh In at 165.0 lb.
Kearsen recorded a Weigh In at 262.1 lb.
Saint4life recorded a Weigh In at 214.0 lb.
madwaysmom supported ew6916's Weigh In.
gobit recorded a Weigh In at 229.3 lb.
ovniologo submitted a diet Tip.