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Dr JCO's Journal, 04 May 2011
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Started eating less to start loosing weight again. Also slowed down on the drinking as well.
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2659 kcal
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Fat: 108.47g | Prot: 104.22g | Carb: 218.88g.
Breakfast: polish sausage, egg whites. Lunch: chicken, polish sausage, shrimp, pasta. Dinner: tabouli, salad, ken ranch dressing, chicken. Snacks/Other: beer, apple, wine, pumpkin pie, baked onion rings. more...
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3189 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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