Dr JCO's Journal, 04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2659 kcal Fat: 108.47g | Prot: 104.22g | Carb: 218.88g.   Breakfast: egg whites, polish sausage. Lunch: shrimp, pasta, chicken, polish sausage. Dinner: tabouli, chicken, salad, ken ranch dressing. Snacks/Other: apple, baked onion rings, pumpkin pie, beer, wine. more...
3189 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.
kasiexo recorded a Weight Entry at 92.6 lb.
Stevenage updated their Exercise Diary.
veronica_sawyer commented on birdmeat's Weight Entry.