Weigh In record (no journal entry) for 12 November 2015
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1911 kcal
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Fat: 65.36g | Prot: 97.61g | Carb: 121.03g.
Breakfast: Kraft Homestyle Mayo, Hormel Spam Low Sodium, Jennie-O Sliced Oven Roasted Turkey Breast, Tomatoes, Onions, Oroweat Country Buttermilk Bread. Lunch: Trader Joe's Pomegranate Seeds, Cabbage with Meat Soup. Dinner: MTR Mixed Vegetable Curry, MTR Alu Mutter. Snacks/Other: Food Club Large Egg, Hormel Spam Classic, Rum. more...
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losing 3.5 lb a week
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