Dr JCO's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2930 kcal Fat: 214.47g | Prot: 125.90g | Carb: 62.93g.   Breakfast: ball park hot dogs. Lunch: egg, Hot Dog. Dinner: salmon, salad, cesar dressing. Snacks/Other: nuts, wine. more...
3146 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Neopeople's Journal Entry.
RiverRes updated their Food Diary.
S6V3MYS0U1 supported Betty Boops's Journal Entry.
474513 updated their Exercise Diary.
Doll24 recorded a Weight Entry at 140.0 lb.
debbiegilson recorded a Weight Entry at 173.0 lb.
redheadedrose commented on Betty Boops's Journal Entry.
Grimaldi1 recorded a Weight Entry at 172.0 lb.