Dr JCO's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2930 kcal Fat: 214.47g | Prot: 125.90g | Carb: 62.93g.   Breakfast: ball park hot dogs. Lunch: egg, Hot Dog. Dinner: salmon, salad, cesar dressing. Snacks/Other: nuts, wine. more...
3146 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

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