Dr JCO's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2930 kcal Fat: 214.47g | Prot: 125.90g | Carb: 62.93g.   Breakfast: ball park hot dogs. Lunch: egg, Hot Dog. Dinner: salmon, salad, cesar dressing. Snacks/Other: nuts, wine. more...
3146 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 0.7 lb a week

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carmen1098 supported Mistybenner's Journal Entry.
Pedrose recorded a Weigh In at 124.6 lb.
ochkova recorded a Weigh In at 143.7 lb.
vidgro recorded a Weigh In at 192.9 lb.
juliet37 recorded a Weigh In at 158.3 lb.
verdoeme recorded a Weigh In at 172.0 lb.
Wolfsbane recorded a Weigh In at 237.2 lb.
TimothyHoyle commented on their Journal Entry.