Dr JCO's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
2930 kcal Fat: 214.47g | Prot: 125.90g | Carb: 62.93g.   Breakfast: ball park hot dogs. Lunch: egg, Hot Dog. Dinner: cesar dressing, salmon, salad. Snacks/Other: wine, nuts. more...
3146 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

musicfreeq recorded a Weigh In at 215.0 lb.
rhondahanibal supported 4nh0's Weigh In.
HCB supported Kiwinana's Weigh In.
maelynpeacock commented on XshapeshiftX's Journal Entry.
Klipshorn updated their Food Diary.
Addie Aline supported Kiwinana's Weigh In.
Tara--RD and MLochner are now buddies.
glen commented on Frosty Heimdall's Journal Entry.