Dr JCO's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1748 kcal Fat: 111.35g | Prot: 96.08g | Carb: 88.27g.   Breakfast: Hot Dog, egg, whole wheat bread, cheddar cheese. Dinner: ear of corn, whole wheat bread, beef. Snacks/Other: pistachios, chicharrones. more...
3075 kcal Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported JovialJ's Journal Entry.
Dan P recorded a Weigh In at 213.0 lb.
sonnymac commented on their Journal Entry.
jstroud9 recorded a Weigh In at 190.0 lb.
XMachine recorded a Weigh In at 165.4 lb.
Gilbert Alvarez recorded a Weigh In at 347.6 lb.
fatdanny recorded a Weigh In at 177.0 lb.
Bdy127 and Jessica_Bealer are now buddies.