Dr JCO's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1748 kcal Fat: 111.35g | Prot: 96.08g | Carb: 88.27g.   Breakfast: Hot Dog, egg, whole wheat bread, cheddar cheese. Dinner: ear of corn, whole wheat bread, beef. Snacks/Other: pistachios, chicharrones. more...
3075 kcal Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week

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