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Dr JCO's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1748 kcal
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Fat: 111.35g | Prot: 96.08g | Carb: 88.27g.
Breakfast: whole wheat bread, Hot Dog, cheddar cheese, egg. Dinner: beef, ear of corn, whole wheat bread. Snacks/Other: chicharrones, pistachios. more...
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3075 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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