Dr JCO's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2656 kcal Fat: 117.94g | Prot: 157.92g | Carb: 235.23g.   Breakfast: rye bread, pickle spears, tuna salad, pate. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, egg. Dinner: shrimp, chick peas, chicken soup, bow tie pasta. Snacks/Other: chocolate, milk, cottage cheese, zucchini bread. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Atkins  



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