Dr JCO's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2656 kcal Fat: 117.94g | Prot: 157.92g | Carb: 235.23g.   Breakfast: rye bread, pate, tuna salad, pickle spears. Lunch: egg, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: chick peas, chicken soup, shrimp. Snacks/Other: cottage cheese, chocolate, zucchini bread. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 7.0 lb a week

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