Dr JCO's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2656 kcal Fat: 117.94g | Prot: 157.92g | Carb: 235.23g.   Breakfast: pickle spears, pate, tuna salad, rye bread. Lunch: egg, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: shrimp, chicken soup, chick peas, bow tie pasta. Snacks/Other: chocolate, cottage cheese, milk, zucchini bread. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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pqzweruz recorded a Journal Entry.
shorttie115 supported Christiana's Journal Entry.
jaren recorded a Weigh In at 272.0 lb.
Strong Irish Gal supported iPitcher's Weigh In.
Misselite79 recorded a Journal Entry and a Weigh In at 269.7 lb.
lindagrimm recorded a Weigh In at 237.4 lb.
fairy supported shorttie115's Journal Entry.
claesmariepaule recorded a Weigh In at 194.0 lb.