Dr JCO's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
220.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
2656 kcal Fat: 117.94g | Prot: 157.92g | Carb: 235.23g.   Breakfast: rye bread, pickle spears, pate, tuna salad. Lunch: egg, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: bow tie pasta, chicken soup, chick peas, shrimp. Snacks/Other: milk, zucchini bread, cottage cheese, chocolate. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

jestes992 recorded a Weigh In at 183.0 lb.
CatHerder supported Sherillynn's Weigh In.
sillygillym recorded a Weigh In at 258.0 lb.
mamilinda updated their Food Diary.
imperfectly_flawless supported Louisevz's Journal Entry.
shark2eatu recorded a Weigh In at 241.0 lb.
tmaggie84 recorded a Weigh In at 172.0 lb.
johncaruso recorded a Weigh In at 235.5 lb.