Weigh In record (no journal entry) for 06 December 2013
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184.5 lb
Lost so far: 36.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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3005 kcal
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Fat: 196.80g | Prot: 201.32g | Carb: 37.94g.
Breakfast: Celery, Great Value Sharp Cheddar Cheese, Pork Polish Sausage . Lunch: Tuna. Dinner: Girard's Olde Venice Italian Dressing, Mixed Salad Greens, Celery, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vodka, Peanuts in Shell (Shell Not Eaten), Cheddar Cheese , Trader Joe's Soy Protein Powder, Whole Foods Market Stevia, BiPro 100% Natural Whey Protein Powder. more...
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losing 0.4 lb a week
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